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Lower-Calorie Summer Fast Food Picks

36 healthier choices from fast-food chains.
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Sandwiches and Wraps

Arby’s:

  • Chicken Fillet Sandwich, grilled (without mayonnaise): 290 calories, 6 g fat, 1 g saturated fat, 38 g carbohydrate, 2 g fiber, 32 g protein, 51 mg cholesterol, 925 mg sodium.
  • Chicken Cordon Bleu Sandwich, grilled (without mayonnaise): 371 calories, 8 g fat, 2 g saturated fat, 37 g carbohydrate, 1 g fiber, 43 g protein, 76 mg cholesterol, 1651 mg sodium.

Burger King:

  • BK Veggie Burger (without mayonnaise): 340 calories, 8 g fat, 1 g saturated fat, 46 g carbohydrate, 7 g fiber, 23 g protein, 0 mg cholesterol, 1,030 mg sodium.
  • Tendergrill Chicken Sandwich (without mayonnaise): 400 calories, 7 g fat, 1.5 g saturated fat, 49 g carbohydrate, 4 g fiber, 36 g protein, 70 mg cholesterol, 1,090 mg sodium.

Chick-fil-A:

  • Chargrilled Chicken Sandwich: 270 calories, 3 g fat, 1 g saturated fat, 37 g carbohydrate, 4 g fiber, 28 g protein, 50 mg cholesterol, 610 mg sodium
  • Chargrilled Chicken Cool Wrap: 410 calories, 12 g fat, 4 g saturated fat, 47 g carbohydrate, 9 g fiber, 33 g protein, 65 mg cholesterol, 1,250 mg sodium.
  • Spicy Chicken Cool Wrap: 410 calories, 12 g fat, 4 g saturated fat, 45 g carbohydrate, 9 g fiber, 34 g protein, 60 mg cholesterol, 1,320 mg sodium.

Jack in the Box:

  • Chicken Fajita Pita made with Whole Grain (no salsa): 300 calories, 9 g fat, 3.5 g saturated fat, 33 g carbohydrate, 4 g fiber, 23 g protein, 60 mg cholesterol, 1,090 mg sodium. 

McDonald’s:

  • Honey Mustard Snack Wrap (grilled) OR Chipotle BBQ Snack Wrap (grilled): 260 calories, 9 g fat, 3.5 g saturated fat, 27 to 28 g carbohydrate, 1 g fiber, 10 g protein, 45 mg cholesterol, 800 to 830 mg sodium.
  • Premium Grilled Chicken Club Sandwich (without mayo dressing): 470 calories, 12 g fat, 5 g saturated fat, 51 g carbohydrate, 4 g fiber, 40 g protein, 90 mg cholesterol, 1,380 mg sodium.
  • Premium Grilled Chicken Ranch BLT Sandwich (includes ranch sauce): 470 calories, 12 g fat, 3 g saturated fat, 53 g carbohydrate, 3 g fiber, 36 g protein, 80 mg cholesterol, 1,500 mg sodium.
  • Premium Grilled Chicken Classic Sandwich (without mayo): 370 calories, 4.5 g fat, 1 g saturated fat, 50 g carbohydrate, 3 g fiber, 32 g protein, 65 mg cholesterol, 1,110 mg sodium. 

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