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Is Organic Food Better for You?

Here's how to decide if it's worth the higher price.
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WebMD Feature

You're trying to eat healthy, and you know that means choosing plenty of fruits, vegetables, whole grains, and lean protein. But as you wander the aisles of your local market, checking out the fresh produce, meats, and dairy products, you realize there's another choice to make: Should you buy organic?

 

Advocates say organic food is safer, possibly more nutritious, and often better tasting than non-organic food. They also say organic production is better for the environment and kinder to animals.

 

And more and more shoppers seem convinced. Even though organic food typically costs more --sometimes a lot more -- sales are steadily increasing.

 

"We've had a strong 20%-a-year growth rate since 1990," says Katherine DiMatteo, executive director of the Organic Trade Association (OTA). She also says more land is going into organic production all the time -- up to 2.35 million acres in 48 states as of 2001.

 

But many experts say there's not enough evidence to prove any real advantage to eating organic foods.

 

"There's really very limited information in people on actual health outcomes with consumption of these products," says David Klurfeld, PhD, chairman of the department of Nutrition and Food Science at Wayne State University in Detroit. "We don't know enough to say that one is better than the other."

 

So before you decide whether organic food is worth the price of admission, let's take a look at the issues.

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