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Padma Lakshmi's Secrets

How does the Top Chef Host Stay So Slim?
WebMD Feature
Reviewed by Louise Chang, MD

Bravo's Emmy Award-winning hit cooking competition Top Chef kicked off its sixth season last month, this time under the bright lights of Las Vegas. And once again, model-turned-cookbook-author and now television star Padma Lakshmi is co-host (along with chef Tom Colicchio), both of whom have attracted Emmy Award attention in their own right as 2009 nominees for best reality TV host.

Being host means judging -- and tasting -- hundreds of delicious dishes whipped up by the show’s contestants over 14 calorie-rich episodes. With so much focus on food, how does this longtime foodie manage to stay so svelte, slim, and healthy? Lakshmi’s secrets may surprise and inspire you.

1. She eats what she wants.

The biggest news? Lakshmi isn't afraid of carbs.  She eats pasta. And bread. In fact, one of her favorite Top Chef meals was a classic Spanish dish of fideos (very thin capellini-like noodles) with clams and saffron, served up by season 2 Top Chef winner Ilan Hall. Lakshmi thoroughly enjoys other treats, by the way, including grilled cheese and, yes, bacon.

2. She works out.

Turns out, what the experts say about dietandexercise being key to weight control is true. Lakshmi works out a lot. "I've been to the gym eight times in the last 10 days," she says.  "I would rather spend half my life at the gym and eat whatever I want than sit on my ass and starve.” Gym time isn't slacking-off time, of course; Lakshmi says her workout routine includes lifting weight and generous amounts of cardio on the StairMaster, treadmill, or elliptical machine.

3. She’s comfortable with her body, "flaws" and all.

Gorgeous Lakshmi may look perfect, but like the rest of us, she carries some body (and body image) scars. A car accident at 14 left a seven-inch cross-hatched scar along her right arm, which for years made it difficult for her to get booked for modeling in summer shows.  When legendary photographer Helmut Newton told her he actually liked the scar because it made her "look like someone with a past," Lakshmi stopped feeling ashamed. "When someone of that caliber in your field plants that seed," she says, "it's a powerful message."

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