Want to maintain, not gain extra pounds this holiday? Here's how to enjoy delicious seasonal goodies without guilt.
Love it or leave it. "If you don't love it, don't eat
it," says Zelman. "If one bite is not knocking your socks off, put it
Think small. You don't need that entire wedge of marble
cheesecake. Learn to savor small tastes of these wonderful treats. What you
don't eat won't hurt you.
Sense satisfaction. Push away from the table before you're
bursting at the seams. Move away from the buffet line. "If you stand there,
you will eat," Zelman says. "It's unconscious eating. It's not about
hunger. You won't even remember what you've eaten."
Make potlucks less tempting. Bring something that you can
eat in large portions- chilled shrimp, smoked salmon, fresh fruit and low-fat
dip, or wild rice. If you bring dessert, make it pumpkin pie instead of
Lighten the drinks. Alcohol is laden with calories; creamy
drinks are, too. Treat friends to a pitcher of sangria or lower-fat eggnog. Use
low-fat milk instead of cream in White Russians.
Go 80-20. For the holidays or anytime, Zelman's health
philosophy is "the 80-20 approach." She explains: "Eighty percent
of the time, you follow your healthy lifestyle, exercising and eating properly.
But 20% of the time, most often the weekends and holidays, you can lighten up,
not be so tough on yourself. As long as you have an 80-20 balance, you won't
gain weight-and you will have more fun."
This way, you have no need to fear the party buffets. Enjoy holiday goodies,
continue to get some exercise, and you should sail through the season and into
the New Year without feeling deprived - and without extra weight.
Smart Choices at the Buffet Table
|Pigs in blanket
||Melon wrapped in prosciutto
|Stuffing with brown gravy
||Brown or wild rice
|Salami and cheese
||CruditÃ©s, fresh fruit, and dip
||Shrimp cocktail or smoked salmon
|Green bean casserole
||Steamed veggies with citrus zest
||Pumpkin pie with low-calorie topping
|Hot chocolate with whipped cream
||Skinny lattÃ© with dusting of cocoa