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The Super-Veggies: Cruciferous Vegetables

Cruciferous vegetables have it all: vitamins, fiber, and disease-fighting phytochemicals. Here's how to get more of them.

Cruciferous Vegetable Recipes continued...

Yield: 6 servings

Per serving: 57 calories, 3 g protein, 9 g carbohydrate, 1 g fat, 0.4 g saturated fat, 7 mg cholesterol, 3 g fiber, 34 mg sodium. Calories from fat: 17%.

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Reviewed on April 19, 2007

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