Food & Recipes

The Best Bread: Tips for Buying Breads

Best Bread Choices in Chain Supermarkets continued...

Oroweat Whole Grain 100% Whole

Wheat Hotdog Bun (56 g)                     160                   6          320        28       8

Thomas Hearty Grains 100% Whole

Wheat Bagels (95 g)                             240                   7          400        49       10

Pita Pockets (1 whole)               Calories            Fiber  Sodium    Carbs    Protein

Thomas Sahara Pita Pockets

100% Whole Wheat (57 g)                     140                   4          320        28       6

Toufayan Multi-grain Pita (69 g)           173                   4          288        35       8

Sliced Bread (2 slices)               Calories            Fiber     Sodium   Carbs   Protein

Milton’s Whole Grain Plus

Bread (76 g)                                         180                   10         250        32         8

Oroweat Country 100% Whole

Wheat (76 g)                                         200                   6          360        36         8

Oroweat Protein Health (86 g)             200                   6          360        36         12

Sara Lee Hearty & Delicious 100%

Multi-Grain (86 g)                                 240                   6          400      42           10

Nature’s Pride 100% Whole

Wheat (56 g)                                         140                   4          2230      26         6

(Elaine Magee, MPH, RD, is the "Recipe Doctor" for WebMD and the author of numerous books on nutrition and health. Her opinions and conclusions are her own.)