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Three Ways to Cook Cod

The mild-flavored -- but supremely versatile -- cod provides the perfect base for a healthy meal.

Sizzling Cod With Confetti Vegetable Salad continued...

Per serving: 221 calories, 28 g protein, 15 g carbohydrate, 6 g fat (1 g saturated fat), 60 mg cholesterol, 2 g fiber, 4 g sugar, 293 mg sodium. Calories from fat: 24%

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Reviewed on July 15, 2012

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