Winter Super Foods: Cranberries: Preparation and Varieties
WebMD Public Information from the Department of Health and Human Services
Cranberries are often too tart to be eaten raw. Most cranberries need be
cooked before they are eaten. No matter what preparation method you choose,
cook cranberries only until they pop because overcooking gives them a bitter
Since cranberries are almost 90% water, do not thaw frozen cranberries
before cooking them. Thawing, will cause the fruit to breakdown, resulting in
Cranberries may be baked with a sweetener to make a topping or sauce, or
they can be added to baked goods, such as muffins. They are also good chopped
with oranges to make a relish.
There are four major varieties of cranberries: European, American, Mountain,
This variety is the most common in the United States. The U.S. Department of
Agriculture uses this variety as the standard for fresh cranberries and
cranberries used for juice. This variety is bright red.
This variety is smaller than the American and is eaten less often than other
varieties. It is primarily ornamental.
This variety is approximately 1/4 to 1/2 inch in diameter and is bright red to
dark red. It is occasionally found in markets.
This variety is primarily used for jellies, jams, and sauces. It is also used
as an ornamental fruit.
Make Cranberries Part of Your 5 A Day Plan
|• Add dried cranberries to your favorite hot or cold cereal
for a tangy twist on breakfast.
|• As an easy way to include cranberries in your diet, drink
100% juice blends that include cranberry juice.
|• Sneak a few cranberries into your blueberry muffins to add
color and flavor.
|• Cranberries are not only for turkey. Top chicken or pork
with a cranberry relish for a nice change.