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2. Make Healthy Choices -- They’re Cheaper continued...

"The ideal food is nutrient-dense not calorie-dense, and the least expensive may be fresh, frozen, or canned," Tallmadge says.

And if you're craving something sweet?

Connie Diekman, RD, says, "Save money by passing on calorie-dense cakes and cookies. Instead, opt for seasonal fruit. Fruit is fat-free, high in nutrients and fiber, and a natural energizer."

Look for sales or coupons for light ice cream or nonfat frozen yogurt to enjoy with your fruit and you have a delicious, fat-free, low-calorie dessert.

3. Buy Produce in Season

Check the food section in your newspaper to find the best buys for the week based on fresh produce in season. Food in season is usually priced to sell. During the summer months, corn on the cob can cost as little as 10 cents an ear; at other times of the year, it may cost 10 times as much. Also, shop your local farmers' market for great deals on local produce; the prices won't include shipping costs.

4. Use Sales and Coupons

Planning meals around what's on sale can lower your grocery bills, especially if you also use coupons. Just make sure they're for items you would buy anyway. Sunday newspapers are full of coupons and sales circulars to get you started. It's also a good idea to stock up on staples when they're on sale. "Buy one, get one free" is basically a technique to get you to buy twice as much as you need at half the price. At some markets, though, the product rings up half-price -- so you don't have to buy more than one to get the savings. Use your freezer to store sale items that can be used at a later date.

5. Brown-Bag It

Making lunch and taking it with you is a great money-saver and an excellent use of leftovers for meals at work, school, or wherever your destination. "Packing your lunch not only saves you money, but you can control all the ingredients so they are healthy and low in calories," says Diekman, who is nutrition director at Washington University. Pack a simple sandwich, salad, soup, wrap, or a hearty snack of cheese. Use freezer packs and containers to keep food at the proper temperature unless you have access to a refrigerator.

Food and recipe choices have a major impact on health and wellness. Knowing how to select healthy foods, read labels, stock your kitchen and prepare healthy recipes is a good start. We have all the information you need on special diets and healthy cooking, with tips and tricks to help you create delicious and nutritious meals.

Nutrition

Learn the basics of healthy eating and getting enough vitamins and minerals in your diet.

Healthy Eating Healthy Eating Organic Foods Slideshow

People who buy organic are seeking assurance that food production is gentle to the earth, and/or they're looking for safer, purer, more natural foods.

Healthy Fats Chart

Remember, all fats are loaded with calories, so use them sparingly.

USDA's MyPlate

The USDA has simplified nutrition guidelines with its "MyPlate" campaign. MyPlate replaces the older Food Pyramid that many adults grew up with.

Get Your Vitamins Get Your Vitamins Getting Enough Vitamin D

Despite the ability to get vitamin D from food and the sun, an estimated 40%-75% of people are deficient.

Foods With Calcium and Vitamin D

Along with weight-bearing exercise, calcium and vitamin D go together for good bone density -- and good health in general.

Vitamin B12 Deficiency

Get all the information you need here.

Food Sources of Vitamins and Minerals

When it comes to vitamins and minerals, you're probably looking for the bottom line: how much do you need? Here's a chart to help you out.

Cooking Tips

After you clean out your kitchen, time to hit the grocery store and start cooking. Here are some tips for healthy recipes and healthy meals from start to finish.

Shop and Save Shop and Save Save Money While Food Shopping

WebMD asked some experts for tips and strategies on saving money on your grocery bill while still eating healthfully. 

Making a Fast Grocery List

Healthy eating doesn't start in your kitchen. It begins when you wheel your cart down the aisles of your local supermarket.

Food Safety Food Safety Safe Cooking

It is important to cook foods at a safe temperature to avoid food poisoning. The following picture shows you safe temperatures for a number of foods.

Handling Food Safely

Medically known as food-borne illness or food-borne disease, you probably know food poisoning as miserable -- whatever it's called.

Kitchen Germs

Quick tips to help keep bacteria and parasites out of your kitchen -- and your food.

Dining Out Dining Out Eating Out the Healthy Way

Resisting temptation at a restaurant can be tough, especially when you're taunted by seemingly unlimited choices -- like when they roll around the dessert cart.

Best and Worst Fast Food Breakfasts

While high-fat, high-calorie breakfasts abound at the nation's fast-food restaurants, most chains offer at least one or two healthier items -- if you must fill up at a drive-through.

Worst Restaurant Meals Slideshow

The Center for Science in the Public Interest (CSPI) has identified nine of the most fattening restaurant meals.

Recipes

Fear not, you can find nutritious recipes to suit your style. Check out our healthy recipes for all seasons, holidays, ethnicities, and health conditions.

Recipe Finder Recipe Finder Healthy Recipes Index

Looking for a healthy recipe? All of these healthy recipes are low in calories and can be incorporated into your diet plan.

Seasonal Meals and Entertaining Seasonal Meals and Entertaining Thanksgiving Turkey Recipes

This Thanksgiving what if you have lots of leftovers? We have the recipes for you.

Tips for Tailgating

A perfect formula for fun-filled tailgate parties include coolers, barbecue grills, and lots of food.

Super-Fast and Easy Appetizer Recipes

In a rush? Whip up these simple appetizers in five minutes or less.

Fast and Easy Meals Fast and Easy Meals Grilling Slideshow

Find ideas for healthy grilled dinners.

Easy Meals for One or Two

Skip the drive-through with these simple cooking tips.

Special Diets

Whether you're searching for meals you can prepare for a low sodium diet, looking for tips on cooking for vegetarians, or thinking of going gluten-free, you can still do it healthily.

Vegetarian and Vegan Diets

Most doctors and nutritionists agree that a low-fat diet high in fruits, vegetables, and nuts can be a boon to health.

Part-time Vegetarian

You won't miss the meat with these vegetarian recipes and meal ideas.

Mediterranean Diet

The Mediterranean diet has long been considered one of the healthiest diets on the planet - and rightfully so.

Gluten-Free Diet Slideshow

A gluten-free diet is essential for most people with gluten allergies or celiac disease, a condition which causes intestinal damage when gluten is eaten.

Low Sodium Diet

Considering that salt is an ingredient in just about every type of processed food or restaurant meal, it's no wonder most Americans are getting double -- or triple -- the amount of sodium they need each day.

Raw Food Diet

Depending on the source, a raw food diet is either a path to perfect health or to serious undernourishment.

Detox Diets

Despite the popularity of detox diets, nutrition experts say they are not necessary nor are they scientifically proven to work.

Lactose Intolerance

Lactose intolerance is the inability to digest lactose, the sugar primarily found in milk and dairy products.

Food Resources

You may be cooking for just your family, but there’s a whole world of resources out there to help you get healthy food to the table.

Support Support Health & Cooking: Support

Boards and blogs for everything about healthy cooking and eating.

Resources Resources Health & Cooking: Resources

Health and cooking resources.

Healthy Recipe Finder

Browse our collection of healthy, delicious recipes, from WebMD and Eating Well magazine.

Top searches: Chicken, Chocolate, Salad, Desserts, Soup

Healthy Recipe Finder