Terrific Tomato Recipes
The good news is that America already loves tomatoes. They're one of the top fresh vegetables eaten in this country, and are the most frequently consumed canned vegetable, according to U.S. Department of Agriculture statistics.
Here are two tomato recipes to help you start eating more of these nutritious fruits today.
Halfway Homemade Garlic & Onion Pasta Sauce
WebMD Weight Loss Clinic members Journal as 1 cup vegetables with 1 tsp fat maximum
You start with a bottle or can of marinara sauce, and end with a chunky, homemade-style pasta sauce.
2 teaspoons extra-virgin olive oil
2/3 cup chopped sweet onion
1/2 cup chopped red, yellow or orange bell pepper
2 teaspoons minced garlic
A dash of black pepper
1/4 cup chopped fresh basil
2 cups bottled or canned marinara sauce
1/4 cup red wine of choice, such as merlot (optional)
- Add olive oil to a medium, nonstick saucepan over medium-high heat. Once oil is hot, add onion and bell pepper and sautÃÂ© until cooked (about 4 minutes).
- Reduce heat to low. Stir in minced garlic and black pepper and cook about a minute more. Stir in fresh basil, marinara, and wine (if desired) and simmer until the sauce is good and hot (a minute or two more). Serve with cooked pasta, chicken, fish, etc.
Yield: 4 servings (about 3/4 cup to 1 cup each)
Per serving: 132 calories, 3 g protein, 17 g carbohydrate, 6 g fat, 0.9 g saturated fat, 3.8 g monounsaturated fat, 1.4 g polyunsaturated fat, 0 mg cholesterol, 3 g fiber, about 500 mg sodium (depending on the marinara sauce used). Calories from fat: 41%.
Simple Tomato & Herb Salad
WebMD Weight Loss Clinic members: Journal as 1 serving "vegetables with 1 tsp fat maximum"
This dish is simple because it uses a bottled salad dressing. The rest of the chopping and slicing goes quickly. It's all about featuring the garden fresh or vine-ripened tomato in all of its glory.
2 1/2 pounds (about 6 medium) garden fresh or vine-ripened tomatoes