Nov. 19, 2009 -- Would you scarf down a pound of baby back ribs and a scoop
of Haagen-Dazs ice cream or maybe two Big Macs while watching the latest
release at the movies?
That's what a new report says you’re getting in terms of fat and calories
with a large tub of movie theater popcorn, and that's before they pour on the
Just when you thought it was safe to escape the cold and cuddle up with your
favorite snacks at the local cineplex, the people at the Center for Science in
the Public Interest are popping the lid on movie theater popcorn's calorie,
fat, and salt content.
The report updates the organization's infamous 1994 movie theater popcorn
exposé with new nutritional information on movie snacks offered by America's
three largest movie chains: Regal, AMC, and Cinemark.
Researchers found movie theater popcorn offerings range from 400 to 1,200
calories, with one to three days' worth of saturated fat and up to 1,500
milligrams of sodium. Make it a combo and add 300 to 1,110 empty calories worth
of candy and another 150 to 500 calories from a sugary soft drink to wash it
"To save you money (how thoughtful), theaters offer combos. For example, for
a mere $12 Regal hands you a medium popcorn and a medium soft drink, and AMC
dishes up a large popcorn and a large soda," write CSPI researchers in their
report published in the Nutrition Action Healthletter. "Where else can
you be so distracted (by the movie) that you don't realize you've just
swallowed 1,400 to 1,600 calories?"
Researchers sent samples of popcorn and toppings from three different
theaters belonging to each of the chains to an independent lab for analysis and
compared their findings to the chains' own nutritional information.
The results showed Regal's medium and large popcorns packed the biggest
punch, with each containing 20 cups of popcorn, 1,200 calories, and 60 grams of
saturated, artery-clogging fat. That's the equivalent of two Pizza Hut Personal
Pan Pepperoni Pizzas, plus an extra two days' worth of saturated fat.
According to Regal, the medium contains 720 calories and the large has 960
calories, but the CSPI found both the medium bag and large tub containers held
the same 20 cups of popcorn with the higher calorie count.
AMC's 16-cup large popcorn tub didn't fare much better, weighing in at 1,030
calories and 57 grams of saturated fat.
Both Regal and AMC popped their popcorn in coconut oil, which contains 90%
Cinemark earned kudos in the report for being the only major chain to pop
their popcorn in non-hydrogenated canola oil. As a result, their popcorn
offerings contained only a fraction of the saturated fat content of the others,
ranging from 2 grams in the 420 small size to 5 grams in the 910-calorie large
All of the chains used a similar "buttery" non-hydrogenated soybean oil
topping that adds about 120-130 calories per tablespoon. Some Cinemark theaters
also offer a real butter topping that adds 9 grams of saturated fat per
Even without the buttery topping, researchers found movie theater popcorn is
seasoned with an unhealthy dose of salt. Sodium levels ranged from 210
milligrams in the smallest 6-cup offering from AMC to a heart-stopping 1,500 milligrams
in the large tub from Cinemark. That's an entire day's worth of sodium before
the credits roll.