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Fruit and Vegetable Recipes continued...

Yield: 1 serving

Per serving: 225 calories, 24 g protein, 12 g carbohydrate, 10 g fat, 6 g saturated fat, 2.7 g monounsaturated fat, 0.5 g polyunsaturated fat, 30 mg cholesterol, 5.3 g fiber, 497 mg sodium. Calories from fat: 39%.

Mixed Berry Cobbler

WebMD Weight Loss Clinic members: Journal as 1 medium dessert OR 2 portions fresh fruit + 1 slice bread

This recipe can be made in individual portions in the microwave, or can be baked in the oven.

4 cups frozen unsweetened mixed berries (or use 2 cups frozen blueberries and 2 cups frozen raspberries)

2 tablespoons granulated sugar

1 tablespoon flour

2 tablespoons amaretto liqueur (or substitute 2 tablespoons fruit juice)

4 reduced-fat Crescent Rolls (4 ounces), unwrapped

1/2 teaspoon ground cinnamon

1/2 teaspoon granulated sugar

  • If using oven, preheat to 375 degrees. Add frozen berries to a medium bowl. Add 2 tablespoons granulated sugar, flour, and amaretto and stir to blend.
  • If using microwave, divide berry mixture into 4 custard cups. Top each with a crescent roll that has been cut in half, to cover the berries well. If using an oven, spread berry mixture in 9-x 5-inch loaf dish and arrange 4 rolled-out crescent rolls to cover berry mixture well.
  • In small cup, blend ground cinnamon with 1/2 teaspoon granulated sugar. Sprinkle some of the cinnamon sugar evenly over the top of the crescent rolls.
  • If using microwave, microwave each individual cobbler for about 3 minutes (time may vary depending on your microwave). If using an oven, bake dish for about 20-25 minutes or until top is golden and berry mixture is bubbling.

Yield: 4 servings

Per serving: 209 calories, 3 g protein, 38 g carbohydrate, 5 g fat, 2 g saturated fat, 1 g polyunsaturated fat, 1.6 g monounsaturated fat, 0 mg cholesterol, 5 g fiber, 220 mg sodium. Calories from fat: 21%.

WebMD Weight Loss Clinic-Feature

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