Do you need to change what and how you eat in your 50s, 60s, and beyond? Yes, though maybe not in ways you might think.
You need fewer calories every decade, says Connie Bales, PhD, RD, associate director of the Geriatric Research, Education, and Clinical Center at Durham VA Medical Center. "We move around less, we have less muscle, and our metabolic rate goes down."
The challenge while eating less overall is to eat more nutrient-rich foods, such as fruits, vegetables, whole grains, nuts, beans,...
But if you're looking for a cheaper way to get that cholesterol-lowering statin drug your doctor prescribed, do yourself and your heart a favor: Consider that the "Zocor" you buy across the border may be a sham.
The town of Los Algodones in the Mexican state of Baja California, just across the border from Yuma, Ariz., is a sleepy little village with a booming medical and pharmaceutical business. The town has only 10 or so streets, but about 250 doctors and dentists practice there, according to the Mexican newspaper El Universal. These medical professionals funnel business to the 20 or so pharmacies in the town that are ready to take patients' money and dispense medication at fantastic savings.
But as the FDA warned in a bulletin issued July 30, 2004, buyer beware. The agency reported that individual Americans shopping in Mexican pharmacies bought drugs purported to be the statin Zocor and the muscle spasm-reliever Soma, both of which turned out to be bogus. "Tests indicate that the counterfeit Zocor did not contain any active ingredient and that the counterfeit [Soma] differed in potency when compared to the authentic product." The phony Soma had much less active medicine than the real McCoy, the FDA reported.
Mexican drug authorities said that they are trying to track down the source of the fraudulent drugs.
The practice of peddling fake medicines to unsuspecting consumers isn't limited to our neighbors, however. As WebMD reported in June 2000, the U.S. government has been aware since 1991 that counterfeit drugs are making their way into the U.S. market through a variety of channels. In 2003, the FDA issued a recall notice of fake Lipitor pills -- another cholesterol-lowering statin -- shipped from a distributor in Kansas City, Mo. The agency has also issued alerts about contaminated, counterfeit batches of the anemia drug Procrit, bogus Viagra, sham contraceptive patches that don't do anything to prevent pregnancy, and alleged "generic" versions of drugs for which there are no approved generic versions available in the U.S.