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    50+: Live Better, Longer

    Features Related to Healthy Seniors

    1. How to Get Emotional Strength for Caregiving

      Caring for a loved one is easier if you get the support you need to keep up your emotional strength. There are many resources that can help you get the backing you need. Many national groups have helpful information about what your loved one is going through. By having a better understanding of the

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    2. 7 Tips for New Caregivers

      The right planning and knowing where to get advice can make all the difference in your caregiving experience. Follow these tips to keep you and your loved one healthy and happy. Don't wait until a medical emergency happens to have a talk with your loved one about long-term care. "We should have this

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    3. How to Choose Long-Term Care

      You've got a number of options when you look for long-term care for your loved one. But first you need to answer some key questions about his health and finances.  "Ask yourself, 'What type of help does my loved one need to live as independently as possible?'" says Leah Eskenazi, director of operati

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    4. Best Foods for Your Anti-Aging Diet

      From your brain to your bones, what you eat matters. So help yourself to some age-defying foods. "What you eat makes a huge difference in how you age and how you feel," dietitian Manuel Villacorta says. "Even your skin will stay younger-looking if you eat right," says Allison T. Pontius, MD, an expe

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    5. 9 Brain Boosters to Prevent Memory Loss

      Everyone has memory blips from time to time -- the word that's on the very tip of your tongue, or the house keys that aren't where you swear you left them. As you get older, these kinds of slip-ups may become even more common and frequent. Yet you don't have to resign yourself to memory loss. Try 9

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    6. Live Healthy on a Retirement Budget

      You don't have to worry about keeping your healthy habits if you're on a retirement budget. You can eat well and stay fit without breaking the bank. Healthy eating isn't expensive, says AARP savings expert Jeff Yeager, author of How to Retire the Cheapskate Way. "Many of the healthiest foods we shou

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    7. Fitness for Life

      Get active. It's one of the best things you can do for yourself. "Exercise is an antidote to aging," says Barry A. Franklin, PhD, director of the cardiac rehabilitation and exercise labs at Beaumont Hospital in Royal Oak, MI. A well-rounded routine, as part of a healthy lifestyle, may help you avoid

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    8. How Nutritional Needs Change as You Age

      Do you need to change what and how you eat in your 50s, 60s, and beyond? Yes, though maybe not in ways you might think. You need fewer calories every decade, says Connie Bales, PhD, RD, associate director of the Geriatric Research, Education, and Clinical Center at Durham VA Medical Center. "We move

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    9. How to Eat as You Age

      Eating well helps keep your body strong, your mind sharp, and your energy level up as you age. So put these five types of foods on your grocery list. "The darker the red, the deeper the green, the more yellow, the more orange -- they're the foods that have function," says Diane Stadler, PhD, RD, a r

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    10. 6 Low-Impact Exercises as You Age

      As you age, it's a good idea to downshift from high-impact exercises. All that pounding needs to give way to something that's more in line with what your body needs now. Add these six low-impact moves to your exercise routine. They come from Jacque Ratliff, exercise physiologist and education specia

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