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50+: Live Better, Longer

Features Related to Healthy Seniors

  1. Fitness for Life

    Get active. It's one of the best things you can do for yourself. “Exercise is an antidote to aging," says Barry A. Franklin, PhD. He is director of cardiac rehabilitation and exercise labs at Beaumont Hospital in Royal Oak, Mich. A well-rounded routine, as part of a healthy lifestyle, may help you a

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  2. Live Healthy on a Retirement Budget

    You can keep your healthy habits going on a retirement budget. Here’s how. You might think this costs a lot, but it can be really inexpensive, says AARP savings expert Jeff Yeager, author of How to Retire the Cheapskate Way. "Many of the healthiest foods we should be eating happen to cost the least

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  3. Healthy Aging: What Can You Control?

    When it comes to aging, Bebe Shaw didn't hit the genetic lottery. Her mother died from congestive heart failure, her father of a heart condition. The younger of her two brothers had a heart attack at age 52, and her younger sister is on the verge of congestive heart failure. Shaw, 69, has high chole

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  4. The Secret to Healthy Aging

    Who doesn't wish for a fountain of youth? Magical youth-restoring springs exist only in legend, but science does point to a few simple, healthy habits that can help extend your life. Heather Whitson, MD, associate professor of medicine (geriatrics) at Duke University School of Medicine, shares the m

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  5. Improve Your Odds for a Long and Healthy Life

    You know the story: Somebody's 99-year-old aunt never exercised, smoked her whole life, and lived on a diet of red meat and ice cream. So why bother with healthy living, right? "For every one person who lives a long life of unhealthy choices, there are countless others who die prematurely because of

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  6. Leading Causes of Disability

    Your odds of becoming disabled before you retire are about 1 in 3. And some of the causes of disability might surprise you. Some conditions that cause people to miss work include: Arthritis Back pain Heart disease Cancer Depression Diabetes Here's a closer look at some of the most common disabling c

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  7. How to Ease the Financial Pain of Sports Injuries

    Playing sports is good for you in many ways. It's a great way to be active, connect with friends, ease stress, and enjoy your free time. Still, injuries can happen. If you've had a sports injury, here are five ways to minimize the impact on your wallet. Have you had a doctor check out your injury? T

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  8. Heart Disease: What Are the Medical Costs?

    Heart disease can affect more than your health. It can have an impact on your finances, too. Here's a rundown of the costs of heart disease -- and some advice about how you can protect your wallet. In 2010, the cost of cardiovascular disease in the U.S. was about $444 billion. That includes costs fo

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  9. Exercises to Lower Your Blood Sugar

    It’s never too late to reap the benefits of exercise, whether you’re 45 or 95. First of all, it simply makes you feel good to move. By becoming more active, you can also lower your blood sugar to keep diabetes under control. “You don’t need to run a marathon to get results,” says Dawn Sherr, RD, of

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  10. Safe Sex for Grown-Ups

    When dance instructor Joan Price of Sebastopol, Calif., met the love of her life in her line dancing class at the age of 57, she was already wise to the steps and spins of modern dating, especially when it came to sex. She had been dating for years following her divorce, mostly short-term relationsh

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