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50+: Live Better, Longer

Features Related to Healthy Seniors

  1. Help for Eating Problems

    When dental pain, an upset stomach, or a dry mouth makes eating difficult, mealtime can feel more like a chore than a joy. It can be frustrating if you’re no longer able to enjoy some of the foods you’re used to eating. And you may worry about how to get all the nutrition you need. But, with a few s

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  2. Older Adults: 9 Nutrients You May Be Missing

    Getting adequate nutrition can be a challenge as you get older. With age, the number of calories you need begins to decline. Every calorie you consume must be packed with nutrition in order to hit the mark. Even then, you may fall short. "As we get older, the body becomes less efficient at absorbing

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  3. Eating to Control Diabetes and Blood Sugar

    What you eat -- and when you eat it -- can affect your blood sugar levels. These food tips, in addition to following your doctor’s advice, can help keep your blood sugar levels in check. "When you’ve spent a lifetime developing eating habits, you can't just flip a switch and change them overnight,"

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  4. Myths About Exercise and Older Adults

    Have you given up on exercise? A lot of older people do -- just one out of four people between the ages of 65 and 74 exercises regularly. Many people assume that they're too out-of-shape, or sick, or tired, or just plain old to exercise. They're wrong. "Exercise is almost always good for people of a

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  5. Diabetes Power Foods: Whole Grains and Fiber

    Imagine this food: It's low in calories. It makes you feel full. And you can eat as much of it as you want. Too good to be true? It's fiber and it is real. You can find it in fruits, vegetables, legumes, nuts, and whole grains. Most everyone should eat more fiber -- especially if you have diabetes.

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  6. Power-Packed Recipes for Maximum Nutrition

    Eating right is important no matter what age you are. You can feel better, have more energy, reduce the risk of disease and stay healthy by choosing nutrient-rich foods -- whatever your age.    As you get older, eating well becomes more challenging. You need fewer calories and those calories need to

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  7. Healthy Aging: What Can You Control?

    When it comes to aging, Bebe Shaw didn't hit the genetic lottery. Her mother died from congestive heart failure, her father of a heart condition. The younger of her two brothers had a heart attack at age 52, and her younger sister is on the verge of congestive heart failure. Shaw, 69, has high chole

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  8. The Secret to Healthy Aging

    Who doesn't wish for a fountain of youth? Magical youth-restoring springs exist only in legend, but science does point to a few simple, healthy habits that can help extend your life. Heather Whitson, MD, associate professor of medicine (geriatrics) at Duke University School of Medicine, shares the m

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  9. Improve Your Odds for a Long and Healthy Life

    You know the story: Somebody's 99-year-old aunt never exercised, smoked her whole life, and lived on a diet of red meat and ice cream. So why bother with healthy living, right? "For every one person who lives a long life of unhealthy choices, there are countless others who die prematurely because of

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  10. How to Ease the Financial Pain of Sports Injuries

    Playing sports is good for you in many ways. It's a great way to be active, connect with friends, ease stress, and enjoy your free time. Still, injuries can happen. If you've had a sports injury, here are five ways to minimize the impact on your wallet. Have you had a doctor check out your injury? T

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