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50+: Live Better, Longer

Features Related to Healthy Seniors

  1. 6 Low-Impact Exercises as You Age

    As you age, it's a good idea to downshift from high-impact exercises. All that pounding needs to give way to something that's more in line with what your body needs now. Add these six low-impact moves to your exercise routine. They come from Jacque Ratliff, exercise physiologist and education specia

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  2. Dieting After 60: 4 Things You Need to Know

    Keeping a healthy weight is a worthwhile goal at any age. And as you get older, it can get trickier. You might not be burning calories the way you did when you were younger, but you can still take off the extra pounds. The golden rules of weight loss still apply: Burn more calories than you eat or d

    Read Full Article
  3. 6 Yoga Poses That Age Well

    You can do yoga at any age -- really! It's just a matter of picking what type of yoga you do and working within your abilities. It might even help you age better, keeping you flexible and building strength through low-impact moves. “We lose about a half-pound of muscle per year for each year we’re n

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  4. Genes vs. Lifestyle: What Matters Most for Health?

    Even if a condition like heart disease runs in your family, you can do a lot to break that pattern. Your choices and lifestyle make a big difference. Some genes lead to disease. "But for most people, a healthy lifestyle trumps inherited risk," says cardiologist Donald Lloyd-Jones. With heart disease

    Read Full Article
  5. 4 Steps to Severe Hearing Loss Treatment

    When I was a kid, phone conversations with my grandmother went something like this: "Hello?" "Hi, Grandma. It's me, Stephanie!" (Pause) "Hello?" (Louder) "Hi, Grandma!" "Hello?" (Shouting) "HI, GRANDMA!!!" Click. At family gatherings, my relatives got so tired of repeating themselves that they left

    Read Full Article
  6. Good Foods for Eye Health

    Carrots may be the food best known for helping your eyes. But other foods and their nutrients may be more important for keeping your eyesight keen as you age. Vitamins C and E, zinc, lutein, zeaxanthin, and omega-3 fatty acids all play a role in eye health. They can help prevent cataracts, clouding

    Read Full Article
  7. Diabetes Power Foods: Whole Grains and Fiber

    Imagine this food: It's low in calories. It makes you feel full. And you can eat as much of it as you want. Too good to be true? It's fiber and it is real. You can find it in fruits, vegetables, legumes, nuts, and whole grains. Most everyone should eat more fiber -- especially if you have diabetes.

    Read Full Article
  8. Help a Loved One Eat Right

    It may take a little work to figure out what's keeping your loved one from eating, but once you do, you can help. Two experts -- Mary Fennell Lyles, MD, and geriatrics dietitian Dixie Yow, RD, offer these tips to make sure your loved one is getting the nutrition they need. "You have to investigate a

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  9. Getting Help: Meals Delivered at Home

    Having meals delivered at home can be handy for nearly everyone -- no matter your age, income level, or mobility. These days, there are many options for meal delivery, from Meals on Wheels to gourmet meal delivery. So whether you’re just too busy to cook, or a medical condition makes preparing meals

    Read Full Article
  10. Eating to Control Diabetes and Blood Sugar

    What you eat -- and when you eat it -- can affect your blood sugar levels. These food tips, in addition to following your doctor’s advice, can help keep your blood sugar levels in check. "When you’ve spent a lifetime developing eating habits, you can't just flip a switch and change them overnight,"

    Read Full Article
Displaying 21 - 30 of 192 Articles << Prev Page 1 2 3 4 5 6 7 8 9 10 Next >>

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