Oct. 30, 2000 -- First thing every morning, Gene Gach checks
the 50 or so pots of bromeliads that he keeps along one side of his house. Then
he simply stands and enjoys the backyard of his modest Los Angeles home -- the
wide, green lawn, the 25-foot stand of Chinese bamboo he grew from a single
stalk, and many flowers and rose bushes. On most days a cluster of birds
surrounds his bird feeder, along with a small rabbit, whom he is teaching to
eat lettuce. Later, Gach will play an 18-hole round of golf, lunch with his
wife, and then garden for up to two hours.
He loves gardening. "Days like this leave me with an
incredible sense of peace and serenity," says Gach. "When I stand in my
garden I can feel the seeds under the earth, everything growing, and I have a
connection to all of life."
Eating well is an essential part of a healthy life, and the older you get, the more important it becomes to make good food choices. It helps keep your body strong, your mind sharp, and your energy level up. Here's a quick guide to the types of healthy foods that should always be on your shopping list.
Fruits and vegetables. Look for the most colorful produce, says Diane Stadler, PhD, RD, a research assistant professor of medicine at Oregon Health & Science University. "The darker the red,...
Gach, who retired seven years ago from a career as a press
agent and fund raiser, may sound like an ex-hippie just turning 55, but he's
not. He is 87 years old, shows no sign of quitting anytime soon, and just wrote
his autobiography. "The doctor who gave me a recent cardiac stress test
couldn't believe it," says Gach. "'You're twice my age,' he told me,
'and your blood pressure is lower on the treadmill than mine is sitting
Why is Gach so spry? While it's impossible to pin down with
certainty the secret of his longevity and health, some doctors would say that
his environment -- specifically his connection with nature -- plays a large
part. Nature holds the key to health, believes Harvard naturalist and Pulitzer
Prize winner Edward O. Wilson, who coined the term biophilia (love of living
things). He believes that we have an affinity for nature because we are part of
nature and would prefer to look at flowers and grass rather than concrete or
steel. As part of the natural world, we are connected to and restored by
These restorative benefits of nature, some experts now believe,
can lower blood pressure, boost immune function, and reduce stress. And to reap
these benefits, you don't have to live in a mansion with a gardener. All that's
required is a love of flowers and a willingness to plant a few herbs or even to
hang a beautiful poster depicting nature on your wall.
The Proven Power of Nature
A landmark study by Roger S. Ulrich, published in the April 27,
1984, issue of Science magazine, found strong evidence that nature helps
heal. Ulrich, a pioneer in the field of therapeutic environments at Texas
A&M University, found that patients recovering from gallbladder surgery who
looked out at a view of trees had significantly shorter hospital stays, fewer
complaints, and took less pain medication, than those who looked out at a brick