There are many reasons to choose wisely and carefully when picking a spouse, but here's one you may not know: New research suggests that a good marriage is good for your health -- and that a bad one can be a real heartbreaker.
There are many good reasons to choose wisely and carefully when
picking a spouse -- not the least of which is that you'll be spending an awful
lot of time with them in both the near and distant future, possibly even
raising children together.
So you want to find someone with whom you are compatible, share
values -- someone who makes you happy. But perhaps one of the most compelling
reasons to make an informed choice is that your spouse can affect your physical
health in very direct, measurable ways.
Hannah Kalil is 83 years old, and lives by herself in upstate New York. She
has aides who help with her caregiving throughout the day. But the
responsibility of managing her finances, health care -- both mental and
physical -- and long-term living situation falls to one person: her daughter --
and my mother -- Eleanor.
It's almost a full-time job. Making sure my grandmother is happy and not
feeling lonely means daily visits. Her never-ending stream of medical issues
means weekly -- if not...
"The choice of spouse is one of the most significant you'll
make in your life; it is more serious than choosing a house or anything,"
says Brian Baker, a psychiatrist at the University of Toronto. "There is
nothing like a good, solid marriage."
The Heart of the Matter
Baker should know: He has spent the past decade conducting
studies that look at the effect of marital strain on cardiovascular health. In
one of his most recent studies, he followed both men and women with borderline
high blood pressure for three years and found that blood pressure is directly
linked to what he calls "marital cohesion" -- how much couples do and
"We found that if you had a bad marriage, it was best to
avoid your spouse -- because if you are with your spouse, your blood pressure
went up, and if you weren't with your spouse, your blood pressure went
down," says Baker. "In a good marriage the opposite was the
An earlier study found that couples in good marriages had
thinner heart walls than those in bad marriages. A thicker heart wall means
higher blood pressure, "so that is an interesting finding," says
While the majority of studies so far have looked at
cardiovascular effects, the plusses and minuses of marriage don't appear to be
limited to that system.
In fact, they could be tied to how your body handles stress,
says Baker, and the way that stress manifests itself could control the system
"It could be the immune system, or depression,
gastrointestinal problems, rashes, or emotional disorders like anxiety
conditions," he says.