Healthy Midlife Directory
When people reach their 40s and 50s, some may go through a "midlife crisis," but there are plenty of ways you can stay healthy and happy regardless of your age. Your diet, sleep habits, and exercise have a huge impact on how healthy you will be at middle age. Staying current on your wellness exams and vaccines helps, too. Follow the links below to find WebMD's comprehensive coverage about how to manage your midlife, what to be prepared for, how to stay healthy, and much more.
WebMD talks to Pamela Peeke, MD, for her thoughts on midlife weight gain (the middle-age spread) and why it happens. Learn about diet changes you can make, and how to prevent weight changes in middle age.
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