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50+: Live Better, Longer

Medical Reference Related to Healthy Seniors

  1. Healthy Aging - Health Tools

    Health tools help you make wise health decisions or take action to improve your health.Actionsets are designed to help people take an active role in managing a health condition. Walking for wellness ...

  2. 50+ Guide - Getting the Nutrition You Need

    As you get older, good nutrition plays an increasingly important role in how well you age. Eating a low - salt, low - fat diet with plenty of fruits, vegetables, and fiber can actually reduce your age - related risks of heart disease, diabetes, stroke, osteoporosis, and other chronic diseases. By eating a wide variety of foods, you can pretty easily get what your body needs, including:Protein, whi

  3. Healthy Aging - Getting the Nutrition You Need

    As you get older, good nutrition plays an increasingly important role in how well you age. Eating a low - salt, low - fat diet with plenty of fruits, vegetables, and fiber can actually reduce your age - related risks of heart disease, diabetes, stroke, osteoporosis, and other chronic diseases. By eating a wide variety of foods, you can pretty easily get what your body needs, including:Protein, whi

  4. Healthy Aging - Topic Overview

    What is healthy aging?Aging is a normal process of physical change over time-you can age passively without giving it much thought, or actively, making conscious, healthy choices and taking good care of your body and mind. It's never too early or too late to take the path of healthy aging. If you are feeling well and vital, good self - care helps slow or prevent many age - related problems. If you

  5. Healthy Aging - Emotional and Mental Vitality

    Emotional and mental vitality are closely tied to physical vitality-just as your mind has powerful effects on your body, so your physical state affects how you feel and think. Social contact can also make a big difference in how you feel. Physical activity. Protect or improve your emotional and cognitive health with regular physical activity. While exercise produces chemicals in the body that ...

  6. Sexuality and Physical Changes With Aging - Sexually Transmitted Infections

    Sexually transmitted diseases, also known as STDs or venereal diseases, are infections passed from person to person through sexual intercourse, genital contact, or contact with semen, vaginal fluids, or blood.

  7. 50+ Guide - Common Physical Changes in Men

    A man's sexual response begins to slow down after age 50. However, a man's sexual drive is more likely to be affected by his health and his attitude about sex and intimacy than by his age.It may take longer to get an erection, and more time needs to pass between erections.Erections will be less firm. However, a man who has good blood flow to his penis will be able to have erections that are firm .

  8. Sexuality and Physical Changes With Aging - Cultural and Psychological Factors

    In addition to physical changes, there are cultural and psychological factors that affect sexuality in later years. For example, in our culture, sexuality is equated with youthful looks and vigor. Too many people seem to think that as a person ages, he or she becomes less desirable and less of a sexual being. Older adults may accept this stereotype and buy into the notion that they are not ...

  9. Sexuality and Physical Changes With Aging - Topic Overview

    Sex and sexuality communicate a great deal: affection, love, esteem, warmth, sharing, and bonding. These gifts are as much the right of older adults as of those who are much younger.Two aspects of sexuality are covered in this topic: the changes that come with aging, and suggestions on how to adjust to these changes.In most healthy adults, pleasure and interest in sex do not diminish with age. ...

  10. Sexuality and Physical Changes With Aging - Other Aspects of Sexuality

    Sexuality goes far beyond the physical act itself. It is part of who we are. It involves our needs for touch, affection, and intimacy.TouchTouch is a wonderful and needed sensation. Babies who are not touched do not thrive. Children who are not touched develop emotional problems. Touch is important to older adults as well. Touch helps us feel connected with others and can enhance our ...

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