50+ Guide - Sexual Vitality
Because sexuality tends to be a private matter, it's likely that you've heard less about sexual change than any other element of aging. Fortunately, the news is good-for most healthy adults, pleasure and interest don't diminish with age. Most people are sexual throughout their lives, with or without a partner, and some feel greater sexual freedom in their later years. On the other hand, some men .
All About Hearing Aids
What kind of hearing aids are available? How do they work? Find tips and information on hearing aids and know your options.
Healthy Aging - Emotional and Mental Vitality
Emotional and mental vitality are closely tied to physical vitality-just as your mind has powerful effects on your body, so your physical state affects how you feel and think. Social contact can also make a big difference in how you feel. Physical activity. Protect or improve your emotional and cognitive health with regular physical activity. While exercise produces chemicals in the body that ...
50+ Guide - Getting the Nutrition You Need
As you get older, good nutrition plays an increasingly important role in how well you age. Eating a low - salt, low - fat diet with plenty of fruits, vegetables, and fiber can actually reduce your age - related risks of heart disease, diabetes, stroke, osteoporosis, and other chronic diseases. By eating a wide variety of foods, you can pretty easily get what your body needs, including:Protein, whi
Healthy Aging - Physical Vitality
Physical activity builds physical vitality. With every year of your life, you have more to gain from being physically active; as your age - related risks of chronic disease increase, regular exercise generally slows or reverses that trend.1 In fact, you're even more likely to notice the benefits of regular exercise if you already have a chronic condition, such as depression, coronary artery ...
Healthy Aging - Health Tools
Health tools help you make wise health decisions or take action to improve your health.Actionsets are designed to help people take an active role in managing a health condition. Walking for wellness ...
Healthy Aging - Normal Aging
As your body ages, you can expect it to undergo gradual changes, at its own pace. How your body ages depends in part on your family (genetic) patterns of aging. However, your lifestyle choices have a more powerful impact on how well your body ages. Fortunately, you can control your lifestyle choices. The following are normal signs of aging. Some of these changes may apply to you; others may not. .
Sexuality and Physical Changes With Aging - Cultural and Psychological Factors
In addition to physical changes, there are cultural and psychological factors that affect sexuality in later years. For example, in our culture, sexuality is equated with youthful looks and vigor. Too many people seem to think that as a person ages, he or she becomes less desirable and less of a sexual being. Older adults may accept this stereotype and buy into the notion that they are not ...
Sexuality and Physical Changes With Aging - Common Physical Changes in Women
Most physical changes take place after menopause and are the result of decreased estrogen levels. These changes can be altered if a woman is taking hormone therapy.It may take longer for a woman to become sexually excited.A woman's skin may feel more sensitive and irritable, making caressing and skin - to - skin contact less pleasurable.The walls of the vagina become thinner and drier and are more
Sexuality and Physical Changes With Aging - Staying Sexual
Just as exercise is the key to maintaining fitness, having sex on a regular basis is the best way to maintain sexual capacity.And just as it's never too late start an exercise program, it's never too late to start having sex. Many older people who have been celibate for years develop satisfying sexual practices within new loving relationships. For others, self - stimulation (masturbation) is commo