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50+: Live Better, Longer

Medical Reference Related to Healthy Seniors

  1. Sexuality and Physical Changes With Aging - Staying Sexual

    Just as exercise is the key to maintaining fitness, having sex on a regular basis is the best way to maintain sexual capacity.And just as it's never too late start an exercise program, it's never too late to start having sex. Many older people who have been celibate for years develop satisfying sexual practices within new loving relationships. For others, self - stimulation (masturbation) is commo

  2. Sexuality and Physical Changes With Aging - Other Aspects of Sexuality

    Sexuality goes far beyond the physical act itself. It is part of who we are. It involves our needs for touch, affection, and intimacy.TouchTouch is a wonderful and needed sensation. Babies who are not touched do not thrive. Children who are not touched develop emotional problems. Touch is important to older adults as well. Touch helps us feel connected with others and can enhance our ...

  3. Sexuality and Physical Changes With Aging - Cultural and Psychological Factors

    In addition to physical changes, there are cultural and psychological factors that affect sexuality in later years. For example, in our culture, sexuality is equated with youthful looks and vigor. Too many people seem to think that as a person ages, he or she becomes less desirable and less of a sexual being. Older adults may accept this stereotype and buy into the notion that they are not ...

  4. Sleep and Aging

    Half of all adults over the age of 65 experience sleep problems. WebMD looks at how aging can affect sleep patterns.

  5. Physical Activity as You Get Older - Topic Overview

    It's never too late to start getting active. Being fit is important for everyone. You can benefit from physical activity even if you think of yourself as elderly or you already have conditions such as arthritis or heart disease. Being more active will help you feel better and may even help you live longer.If you haven't been active for a long time, you may have no idea where to start. The important thing is to take that first step—and make that first step a small one.Be smart about exerciseTalk to your doctor before you start a fitness program, especially if you are older or worried about how exercise might affect your health. You may have health problems that limit what you can do.Don't overdo it! If it hurts, stop. Some minor soreness or stiffness is to be expected at first, but pain is a warning sign to stop.If you have been inactive for years, start with about 5 to 10 minutes of activity at a time, and increase your time as you get more comfortable with the

  6. Getting Help from Other Caregivers

    New to caregiving? You'll likely need assistance of a geriatric care manager and access to the many resources available to you in your community. WebMD tells you what you need to know.

  7. Starting Your Role As Caregiver

    Are you becoming a caregiver for a parent or grandparent? This guide from WebMD can help you get started.

  8. Helping Older Adults Manage the Outside World

    WebMD offers useful tips to help you help your aging parent or grandparent navigate the outside world - whether it's driving a car, visiting a museum, or traveling by air.

  9. Caring for Parents, Keeping Them Healthy

    WebMD offers tips for taking care of your aging parents -- from helping with doctor visits to helping them eat well.

  10. Answers to 10 Questions About Healthy Aging

    WebMD provides the answers to 10 popular questions about aging.

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