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50+: Live Better, Longer

Medical Reference Related to Healthy Seniors

  1. Healthy Aging - Topic Overview

    If you have injuries,health problems,or other reasons that may make it easy for you to fall at home,it is a good idea to learn how to get up safely after a fall. Learning how to get up correctly can help you avoid making an injury worse. Also,knowing what to do if you cannot get up can help you stay safe until help arrives. How can you care for yourself after a fall? If you think you can ...

  2. Healthy Aging - Getting the Medical Care You Need

    Medical prevention, regular checkups, and prompt treatment play a key role in your quality of life as you age. Prevention Whereas your grandparents' generation had few protections from life - threatening conditions, you now have the advantage of immunizations and regular screenings. To maximize your odds of living a longer, higher - quality life, make sure you get all screenings and immunizations

  3. Healthy Aging - Health Tools

    Health Tools help you make wise health decisions or take action to improve your health.Actionsets are designed to help people take an active role in managing a health condition. Vision Problems: Living With Poor Eyesight

  4. Healthy Aging - Topic Overview

    Dorothy was in her late 80s and had been losing her balance a lot. Her son thought it was time for her to move into a nursing home. Her daughter wanted her to go into an assisted-living facility. Dorothy just wanted to stay in her own home. The three of them argued for months about this. In the meantime, Dorothy fell twice. She escaped serious injury, but the falls just made them all argue more. Then a friend told Dorothy about eldercare mediators. Dorothy immediately made an appointment with a local mediator. After a few meetings, the mediator helped Dorothy and her children agree to hire a handyman to make Dorothy's house safe from fall hazards. They also made plans to hire a nurse to check in on Dorothy twice a day. The family will meet again in 3 months to see if they need to change Dorothy's care plan.What is eldercare mediation?Eldercare mediation is the process of working with someone to help families deal with the legal, health, and emotional issues that come with aging.

  5. Healthy Aging - Topic Overview

    Symptoms of hyperthyroidism may be different depending on your age. Young adults are likely to: Have an irregular heartbeat. Feel nervous. Have problems sleeping. Have soft stools and more stools than usual. Feel uncomfortable in warm temperatures and sweat more than normal. Lose weight while eating the same amount of food as normal. It can be harder to diagnose hyperthyroidism in older ...

  6. Healthy Aging - Staying Sexual

    Just as exercise is the key to maintaining fitness, having sex on a regular basis is the best way to maintain sexual capacity.And just as it's never too late start an exercise program, it's never too late to start having sex. Many older people who have been celibate for years develop satisfying sexual practices within new loving relationships. For others, self - stimulation (masturbation) is commo

  7. Aging Well: Making Your Home Fall-Proof

    Getting around your home safely can be a challenge if you have injuries or health problems that make it easy for you to fall. Many health problems can increase your risk of falling-poor eyesight,balance problems caused by disease like stroke or Parkinson’s disease,side effects of medicines,weakness or pain in the legs and feet,and confusion or dementia. For people with these conditions,...

  8. 50+ Guide - Emotional and Mental Vitality

    Emotional and mental vitality are closely tied to physical vitality-just as your mind has powerful effects on your body, so your physical state affects how you feel and think. Social contact can also make a big difference in how you feel. Physical activity. Protect or improve your emotional and cognitive health with regular physical activity. While exercise produces chemicals in the body that ...

  9. Healthy Aging - Topic Overview

    What is frailty?Growing older often means getting tired faster and moving slower than before. But some older people become very weak, and everyday activities become hard to do. This may be a health problem called frailty. Frailty is more than just slowing down. An older adult may be frail if a combination of these two things is happening:The person feels very weak and tired. He or she has no energy.The person has been losing weight without trying.What happens when an older adult becomes frail?People who are frail may have trouble doing everyday tasks—going shopping, getting dressed, getting in or out of bed, or using the toilet. They may feel weak and off-balance and worry about falling.Experts think frailty develops because of changes in how the body works. These body changes are more likely to happen when a person has certain other health problems, such as diabetes or dementia. These other health problems can cause frailty to get worse quickly.People who are frail are more likely

  10. Aging Well: Choosing a Nursing Home

    Finding the right nursing home can help you or your loved one feel safe and cared for. A good first step to choosing a nursing home is to make a list of homes you might be interested in. Talk to family, friends, doctors, and others to get recommendations of good nursing homes. If you can, it's good to plan ahead so you have time to learn all you can about the nursing homes you're interested in. If you need to make a decision quickly, try to visit the nursing homes on your list at least once before you choose. Make sure you understand the cost and payment options for each nursing home. What do you need to know about choosing a nursing home? Why is it so important to visit the nursing home in person? How can you be sure you're choosing the right nursing home? Where can you learn more about choosing the right nursing home?Return to topic:Writing an Advance Directive

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