Sexuality and Physical Changes With Aging - Other Aspects of Sexuality
Sexuality goes far beyond the physical act itself. It is part of who we are. It involves our needs for touch, affection, and intimacy.TouchTouch is a wonderful and needed sensation. Babies who are not touched do not thrive. Children who are not touched develop emotional problems. Touch is important to older adults as well. Touch helps us feel connected with others and can enhance our ...
Sexuality and Physical Changes With Aging - Sexually Transmitted Infections
Sexually transmitted diseases, also known as STDs or venereal diseases, are infections passed from person to person through sexual intercourse, genital contact, or contact with semen, vaginal fluids, or blood.
Sexuality and Physical Changes With Aging - Staying Sexual
Just as exercise is the key to maintaining fitness, having sex on a regular basis is the best way to maintain sexual capacity.And just as it's never too late start an exercise program, it's never too late to start having sex. Many older people who have been celibate for years develop satisfying sexual practices within new loving relationships. For others, self - stimulation (masturbation) is commo
The Causes and Symptoms of Severe Hearing Loss
Does prolonged exposure to loud noise cause severe hearing loss? Is hearing loss caused by certain medical conditions? We explain the causes and symptoms of severe hearing loss and provide facts you should know.
Resources for Better Aging
From support group message boards to government agencies, these resources can help people age gracefully.
Coping With Changing Sleep Patterns as You Get Older - Topic Overview
Sleep patterns naturally change as you get older. Compared to younger people,older adults: Sleep fewer hours and take longer to fall asleep. Sleep less deeply and wake up more often during the night. Have more trouble adjusting to changes in sleeping conditions,such as a different bed. Have changes in their sleep cycle. Older adults spend less time in the most restful stages of sleep. ...
Long-Term Care Choices - Topic Overview
What is long-term care?As you or a family member ages, you may have concerns about how to manage health problems. Most people would like to stay in their homes and have family members help them out. But this isn't always possible. You or a loved one may not have training to provide some types of care. Or a family member may have financial or family concerns that make caring for someone else hard. Or it could be distance—family members may live far apart.This is where long-term care can help. It can provide a safe and structured environment for you or your loved one.Long-term care:Provides a range of services and supports.Can provide medical or nonmedical help.Meets personal needs, such as dressing, bathing, grooming, and help using the bathroom. Can help with everyday tasks, such as housework, making meals, and shopping.Can be at home, in the community, or in a residence (such as a skilled nursing facility).Why might you consider long-term care?People may consider long-term care
Physical Activity as You Get Older - Topic Overview
It's never too late to start getting active. Being fit is important for everyone. You can benefit from physical activity even if you think of yourself as elderly or you already have conditions such as arthritis or heart disease. Being more active will help you feel better and may even help you live longer.If you haven't been active for a long time, you may have no idea where to start. The important thing is to take that first step—and make that first step a small one.Be smart about exerciseTalk to your doctor before you start a fitness program, especially if you are older or worried about how exercise might affect your health. You may have health problems that limit what you can do.Don't overdo it! If it hurts, stop. Some minor soreness or stiffness is to be expected at first, but pain is a warning sign to stop.If you have been inactive for years, start with about 5 to 10 minutes of activity at a time, and increase your time as you get more comfortable with the
Aging Well: Making Your Home Fall-Proof
Getting around your home safely can be a challenge if you have injuries or health problems that make it easy for you to fall. Many health problems can increase your risk of falling-poor eyesight,balance problems caused by disease like stroke or Parkinson’s disease,side effects of medicines,weakness or pain in the legs and feet,and confusion or dementia. For people with these conditions,...
Preventing Falls in Older Adults Who Take High-Risk Medicines - Topic Overview
What does high-risk mean?High-risk means that a medicine can cause serious health problems or accidents. High-risk doesn't always mean do not use. It can mean use with care when a medicine is more likely to help you than harm you. If your doctor prescribes a medicine that may make you feel confused, drowsy, or dizzy, pay attention to how it affects your balance and how it makes you feel. Take extra care to prevent a fall. A fall can lead to serious problems that can change your quality of life.How can you prevent falls when you take high-risk medicine?Be prepared for side effects As you age, your body changes. When you take a medicine, you may get a stronger effect now than when you were younger. For example, you may get more dizzy or drowsy. And you may be more likely to have dangerous side effects when you take more than one medicine. For example, taking a pain medicine along with a sleep medicine could cause you to stop breathing.To help avoid serious side effects, talk to your