COPD symptoms like coughing, wheezing, and shortness of breath will almost certainly change the way you and your partner express yourselves sexually. But that doesn’t mean you must bid adieu to sex or other forms of physical intimacy.
The “Borg Scale for Rating of Perceived Exertion“ is a useful way of checking the intensity of your exercise program. The scale is also helpful when you are trying to manage a limited amount of energy to complete your daily actions.
Using the Borg Scale of Perceived Exertion, you can learn to monitor your performance and intensity. This will pace your effort and help you maintain a moderate level of exertion. Exercising or working at moderate levels will help you to increase your exercise...
Of course, good sex isn’t automatic when COPD is in the picture. To get things right, it’s essential to talk about sex with your partner (or, if you’re single, with prospective partners).
“I tell my patients to approach the subject openly and directly,” says Robert A. (Sandy) Sandhaus, MD, PhD, professor of medicine at National Jewish Health hospital in Denver and a member of the medical and scientific advisory board of the COPD Foundation. “Starting the conversation is often the most important step -- and the biggest hump to get over.”
If you’re uncomfortable with a face-to-face talk, consider communicating with your partner or prospective partner via telephone or letter. Make it clear what you want and expect from sex, ask what your partner wants and expects, and do your best to agree upon the steps you’ll take together to overcome any sexual problems that arise.
Here are nine helpful strategies for sex and intimacy when you have COPD:
1. Get Fit
Not sure you or your partner has the stamina for sex? Ramping up your fitness regimens might prove helpful.
Maybe it would help to initiate a program of walking or gentle exercises. Perhaps it would make sense to join -- or rejoin -- a local hospital’s pulmonary rehabilitation program.
“Rehab programs aren’t limited to people who are newly diagnosed with COPD,” says COPD specialist Teresa T. Goodell, PhD, RN, assistant professor of nursing at Oregon Health & Science University in Portland. “They‘re for anyone who needs to build exercise tolerance. They provide a safe place to exercise and help show people with COPD that it’s safe to exercise.”
Rehab programs typically meet once or twice a week for up to six months.