Quitting Smoking: What to Expect on Day One
Your body will start healing less than half an hour after you put out that last cigarette.
Browse More on Smoking Cessation
How to Quit Smoking
There are several approaches to quit smoking, but the best plan is one that you can stick with.
Video on the Toll Cigarettes Take on Your Body
You know smoking causes cancer and hurts your lungs. Here are some other reasons it's terrible for you.
Video on What They Don’t Tell You About Quitting Smoking
Do you want to kick the cigarette habit for good? A few success stories sound off on what they’ve learned.
Video on What Happens to Your Body When You Quit Smoking
Just hours after your last cigarette, your body starts to heal. Track the benefits of kicking the habit after weeks, months, and years.
Video on Tricks to Curb Cigarette Cravings
Can’t get your mind off that next cigarette? Try these distractions to kick the habit for good.
How Smoking Affects Your Heart
The sooner you quit, the more you lower your chance of getting heart disease.
Video: How to Quit Smoking
Cigarettes may be a source of comfort during times of stress, but there are effective ways to ditch tobacco for good.
Can E-cigarettes Help Smokers Quit?
Nicotine patches were created to help cigarette smokers quit. Can E-cigarettes do the same?
Who Is at Risk From E-cigarettes?
E-cigarettes may be a gateway to tobacco-burning cigarettes. Who is at risk?