Smoking Cessation Health Center

Smoking Cessation Overview

Smoking causes cancer, breathing problems, heart attacks, and stroke. Secondhand smoke causes asthma and breathing problems. Support groups, nicotine replacement therapy, and other medications can help you quit.

How to Quit Smoking

Congratulations! You’ve decided to quit smoking, one of the best choices you can make for your health. Right after you take that last puff, your body will start to recover. Carbon monoxide levels in your blood will drop. In less than a week, it’ll be easier to breathe.

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