Menopause and Perimenopause - When to Call a Doctor
During perimenopause or postmenopause, call your health professional about:Menstrual periods that are unusually heavy, irregular, or prolonged (1½ to 2 times longer than normal).Bleeding between menstrual periods, when periods have been regular.Renewed bleeding after having no periods for 6 months or more.Unexplained bleeding while you are taking hormones.Perimenopause symptoms, such as insomnia,
Menopause and Perimenopause - Frequently Asked Questions
Learning about menopause:What are perimenopause, menopause, and postmenopause?What causes menopause?What are the symptoms of perimenopause, menopause, and postmenopause?What kinds of hormone changes are happening during perimenopause and postmenopause?What are the positives and negatives of a low estrogen level after menopause?Who is affected by menopause?Being diagnosed:When do I need to see my .
Menopause and Perimenopause - Home Treatment
The years just before and after menopause (perimenopause and postmenopause) are an especially important time of your life to treat your body well. If you haven't been, now is the time to start. If you smoke, stop smoking to reduce hot flashes and long - term health risks.Exercise regularly to promote both physical and emotional health. Practice daily meditative breathing exercises to reduce hot ..
Menopause and Perimenopause - What Happens
In your late 30s, your egg supply begins to decline in number and quality. As a result, your hormone production changes-you may notice a shortened menstrual cycle and some premenstrual syndrome (PMS) symptoms that you didn't have before.Perimenopause As your egg supply continues to decline, your ovulation and menstruation become irregular. This can start as early as your late 30s or as late as ...
Emotions and Menopause - Topic Overview
The transition to postmenopause is a normal part of the aging process. It is also a time of physical changes. You can expect some emotional responses to these changes,both positive and negative. Menopause does not create serious emotional issues for most women. Many women celebrate a sense of freedom from birth control concerns and menstrual bleeding. Often women find this time of life ...
Menopause and Perimenopause - Medications
Recent studies have changed how health professionals use hormone therapy after menopause. For a long time, hormone replacement therapy (HRT) was thought to protect against heart disease and dementia. However, studies now show that HRT use can cause serious health problems. After 1 or more years of HRT use, a small number of women using HRT have a heart attack, stroke, or blood clot in a deep ...
Menopause and Perimenopause - Health Tools
Health tools help you make wise health decisions or take action to improve your health.Decision Points focus on key medical care decisions that are important to many health problems. Should I use estrogen replacement therapy (ERT) after a hysterectomy and oophorectomy? Should I use hormone replacement therapy (HRT)?Actionsets are designed to help people take an active role in managing a health ...
Hot Flashes and Menopause - Topic Overview
A hot flash is a sudden sensation of intense body heat,often with profuse sweating and reddening of the head,neck,and chest. These symptoms can occur with mild to severe heart palpitations,anxiety,irritability and,rarely,panic. Hot flashes are the most common symptom of a woman's changing estrogen levels around the time of her last menstrual period ( menopause ). The biochemical cause ...
Menopause and Perimenopause - Other Treatment
Because of concern about hormone replacement therapy (HRT) health risks, many women have turned to alternative medicine for menopause symptom relief. As part of a stepwise treatment approach, you can consider using one or more of the following options for preventing or treating symptoms before trying prescription medications or hormones. The meditative breathing exercise called paced respiration .
Menopause and Perimenopause - Treatment Overview
Menopause is a natural change that doesn't require treatment. However, symptoms of hormonal change can be difficult. If you have insomnia, mood swings, hot flashes, cloudy thinking, heavy menstrual periods, or other menopause symptoms, treatment can help you manage this transition more comfortably. As you review your options, consider the following: Healthy lifestyle habits will help you reduce ..