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Migraines & Headaches Health Center

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Tips to Help Manage Migraines

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    Migraines are tough, but you can learn ways to help manage them. From medications, to alternative treatments, to new methods to ease stress and relax, try these tips to keep the pain at bay.

    • Follow your migraine treatment plan. Don’t take medications your doctor didn’t order.
    • Relieve emotional stress. Take time to unwind and step away from stressful situations. Learn skills that can calm you, like deep breathing and progressive muscle relaxation.
    • Lower physical stress. Proper rest and sleep will help you relax and face a new day. If you sit for long amounts of time, get up and stretch often. Relax your jaw, neck, and shoulders.
    • Exercise regularly. Try to get at least 30 minutes of exercise on most days of the week.
    • Keep a routine. Eat meals and snacks at about the same times during the day. Go to bed and wake up at the same times.
    • Quit smoking. It can bring on migraines and make any headache, especially cluster headaches, worse. Ask your doctor how to stop.
    • Know your triggers. Keep a diary to learn what sets off your headaches. Avoid these things when possible.
    • Practice prevention. If you get headaches around you menstrual period, take preventive medication when your time of the month is near. Your doctor may also prescribe it if your headaches are frequent or severe.

    There are also organizations and support groups that may be able to help.

    Recommended Related to Migraines/Headaches

    6 Parenting Tips for When You Have a Migraine

    If you're a mom or dad who has migraines, you may worry about the impact your headaches could have on your family. Migraines can develop at the most inconvenient times, making it harder to juggle your parenting responsibilities.  "When you're in the midst of a migraine, it can be difficult to function and take care of your kids," says Audrey Halpern, MD, a clinical assistant professor of neurology at New York University School of Medicine. "Both the pain and the associated symptoms like nausea,...

    Read the 6 Parenting Tips for When You Have a Migraine article > >

    WebMD Medical Reference

    Reviewed by Melinda Ratini, DO, MS on September 19, 2014
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