Migraines and Headaches
Can Migraines Be Prevented?
Yes, migraines can be prevented. You can reduce the frequency of your migraine attacks by identifying and then avoiding migraine triggers. You can keep track of your headache patterns and identify headache triggers by using a headache diary.
Recalling what was eaten prior to an attack may help you identify those foods that cause your migraines and make the necessary dietary changes to avoid these triggers in the future.
Stress management and coping techniques, along with relaxation training, can help prevent or reduce the severity of the migraine attacks.
Women who often get migraines around their menstrual period can take preventive therapy when they know their period is coming.
Migraine sufferers also seem to have fewer attacks when they eat on a regular schedule and get adequate rest. Regular exercise -- in moderation -- can also help prevent migraines.