Good posture and the way you move your body can help prevent tension in your neck, shoulders, and upper back muscles. If your headaches seem to be related to tension in this area, be aware of your posture and position during daily activities. This may help prevent headaches.
Use good body mechanics all the time, not just when you have a headache or back pain.
Migraines are a type of headache that tend to cause more than just head pain. The symptoms often include nausea and vision problems.
A migraine headache can last for a few hours a day to several hours. But a migraine attack that lasts for more than 72 hours is called status migrainosus. This may require hospital treatment to relieve the pain and treat dehydration from vomiting.
A typical migraine can sometimes turn into status migrainosus if:
The migraine isn't treated early in the course...