Headache Prevention: Posture and Body Mechanics - Topic Overview
Good posture and body mechanics
Good posture and the way you move your body can help prevent tension
in your neck, shoulders, and upper back muscles. If your headaches seem to be
related to tension in this area, be aware of your posture and position during
daily activities. This may help prevent headaches.
Use good body mechanics all the time, not just when you have a
headache or back pain.
Getting migraine headaches is tough. Managing a migraine at work can be even trickier.
Can you keep migraines at bay while you're on the job? What can you do if one strikes during working hours? How much do you have to tell your boss about it, and could it hurt your career?
WebMD spoke with migraine and workplace experts about that. Here's their advice: