Good posture and the way you move your body can help prevent tension in your neck, shoulders, and upper back muscles. If your headaches seem to be related to tension in this area, be aware of your posture and position during daily activities. This may help prevent headaches.
Use good body mechanics all the time, not just when you have a headache or back pain.
For anyone who endures frequent or severe migraines, preventing these painful headaches is a top concern. Experts don't know exactly what causes migraines. But they have been able to identify medications to help prevent them.
People with frequent or severe migraine attacks can sometimes help prevent migraines if they:
Adopt lifestyle changes
Avoid migraine triggers
Use preventive medications or devices