Tension Headache Triggers - Topic Overview
The most common triggers for tension headaches are physical and emotional stress.
Sometimes stress is caused by conditions such as anxiety and depression. If you think you may have anxiety or depression, talk with your doctor. If you treat these conditions, you may get tension headaches less often.
10 Terms Every Migraine Sufferer Should Know
Some headaches can be summed up in just a few words. A migraine, however, can be a lengthy event that causes far more than just head pain. If you have migraines, learning a few new words may help you better understand and describe your symptoms. Here are the definitions of 10 important migraine terms: Ataxia. This is the medical term for difficulty using your muscles that leads to lack of coordination. A type of migraine called basilar migraine, which involves the brainstem, may cause ataxia...
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If you have tension headaches, ask yourself if you are:
- Having conflicts within your family or at work or school.
- Not getting enough sleep or relaxation.
Other possible tension headache triggers include:
- Eyestrain from working at a computer.
- Neck strain from poor posture, your work environment, or injury.
- Strain in the chewing muscles of your jaw. This can happen if you grind or clench your teeth.
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