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Tension Headache Triggers - Topic Overview

The most common triggers for tension headaches are physical and emotional stress.

Sometimes stress is caused by conditions such as anxiety and depression. If you think you may have anxiety or depression, talk with your doctor. If you treat these conditions, you may get tension headaches less often.

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Understanding Headache -- the Basics

Although painful and troublesome, most headaches are minor and can be easily treated with aspirin or another pain reliever. (Do not use aspirin in anyone under the age of 19 since it may increase the risk for Reye’s Syndrome, a serious potentially fatal disease.) But if your headaches are severe, recur frequently, or are accompanied by other symptoms, you may need to see a health care provider. Headaches are categorized according to their underlying causes. Common types of headaches include: ...

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If you have tension headaches, ask yourself if you are:

  • Having conflicts within your family or at work or school.
  • Not getting enough sleep or relaxation.

Other possible tension headache triggers include:

  • Eyestrain from working at a computer.
  • Neck strain from poor posture, your work environment, or injury.
  • Strain in the chewing muscles of your jaw. This can happen if you grind or clench your teeth.
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WebMD Medical Reference from Healthwise

Last Updated: July 07, 2011
This information is not intended to replace the advice of a doctor. Healthwise disclaims any liability for the decisions you make based on this information.
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