Make sure you practice good posture. Stand and sit up
Try not to strain
your eyes when you use your computer.
Get treatment for depression
or anxiety if you have those health problems.
Try using a headache diary. Every time you get a headache, write down the date, the time, and what
you were doing and feeling before your headache started. This may help you and
your doctor find out what is causing your headaches. Then your doctor can use
the diary to plan your treatment.