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Tension Headaches - Topic Overview

Can you prevent tension headaches?

Even with treatment, most people still have some headaches. But with treatment, you will probably have them less often. And when you do get them, they probably won't be as bad.

Home treatment may help you avoid headaches. You can:

  • Try to reduce stress.
  • Make sure you sleep, exercise, and eat on a regular schedule.
  • Make sure you practice good posture. Stand and sit up straight.
  • Try not to strain your eyes when you use your computer.
  • Get treatment for depression or anxiety if you have those health problems.
  • Try using a headache diary. Every time you get a headache, write down the date, the time, and what you were doing and feeling before your headache started. This may help you and your doctor find out what is causing your headaches. Then your doctor can use the diary to plan your treatment.

Frequently Asked Questions

Learning about tension headaches:

Being diagnosed:

Getting treatment:

Ongoing concerns:

Living with tension headaches:

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WebMD Medical Reference from Healthwise

Last Updated: July 07, 2011
This information is not intended to replace the advice of a doctor. Healthwise disclaims any liability for the decisions you make based on this information.
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