Living & Managing
Having MS does not define who you are, but it does affect your life. In
these pages, you’ll find help for the body and wisdom for the soul.
Living and Coping
As soon as you feel less able to cope, get help -- like counseling or a
support group. Click here for more guidance.
Muscle spasms and other factors make insomnia a common problem. These tips
will help you get more sleep.
An exercise program can ease your MS symptoms -- but don’t overdo it. Read
on to learn more.
Good nutrition keeps your overall health optimal. That's important for
people with a chronic disease. Click here for tips.
Learn the warning signs of stress, and how to reduce it. This article offers
tips in reducing stress. Click here.
If your family is feeling anger and fear about your diagnosis, this article
will help. Click here for insights.
You can cope with symptoms, yet keep on working. This article offers a
Counseling and vocational rehabilitation can help you find -- or keep -- the
right job. Click here for more details.
You can still date and have relationships when you have MS. Learn how others
have handled it. Click here.
Your intimate relationship can still be satisfying. Talking and touching are
key. Read this article to understand.
Daily activities can cause fatigue, so you’ve got to adapt. We’ve got dozens
of tips for dressing, bathing, dining, and more.
Shoe inserts, leg braces, and other devices can help you conserve energy and
stay independent. Click here to learn more.
Is it time to make the change? Learn what to look for in an assisted-living
Learn what services they offer, and how to choose the right one. Click here
How health activist Nancy Davis rebounded from a multiple sclerosis
Looking for words of inspiration and courage? These personal stories come
from others who have walked this path. Click here.
Meet many hundreds of people living with multiple sclerosis. This link takes
you to a special section on the National Multiple Sclerosis Society web