Jaw Problems: Changing Your Diet - Topic Overview
Changes in your diet can reduce the mechanical stress on your temporomandibular (TM) joint and may help relieve your jaw pain. Avoid hard or chewy foods (such as popcorn,jerky,tough meats,chewy breads,gum,and raw apples and carrots) that cause your jaws to work overtime. Choose softer foods that are easy to chew,such as eggs,casseroles,yogurt,and soup. Cut your food into small,...
Temporomandibular Disorders: Hypnosis - Topic Overview
As a treatment for temporomandibular (TM) disorder,hypnosis may help you relax your facial and jaw muscles and break unconscious tooth-grinding and jaw-clenching habits. Under the guidance of a trained psychotherapist,you are guided into a calm,focused,relaxed state of body and mind (trance state). Once this state is achieved,you may be more susceptible to the power of motivational ...
Arthrocentesis for Temporomandibular Disorders - Topic Overview
Arthrocentesis is done by an oral and maxillofacial surgeon,who uses needles to withdraw fluid from and/or inject fluid or medicine into a joint space. Arthrocentesis of the temporomandibular (TM) joint is used: To treat painful and limited jaw movement (hypomobility) or disc displacement that has caused chronic,severe pain. As a diagnostic tool,when there is a need to analyze joint fluid ...
Temporomandibular Disorders: Dental Splints - Topic Overview
Dental treatment is sometimes used to treat temporomandibular (TM) disorders. Splints (bite plates,mouth guards),which are custom-made by a dentist,fit between the upper and lower teeth. They may be used for short periods of time to ease muscle tension and stabilize the jaw. Splints are worn mostly at night,because people tend to clench or grind their teeth during sleep. In cases of disc ...
Diagnostic Arthroscopy for Temporomandibular Disorders - Topic Overview
Arthroscopy may be used to diagnose a temporomandibular (TM) disorder when: The source of the symptoms can't be identified with other tests,and other treatment has not relieved pain. A surgeon needs to confirm the diagnosis of a joint problem before surgery. A health professional needs to see how the joint moves to make a diagnosis. ...
Physical Therapy for Temporomandibular Disorders
A physical therapist can develop a program for you that includes learning and practicing techniques for regaining normal jaw movement. The focus of physical therapy for temporomandibular (TM) disorders is relaxation, stretching, and releasing tight muscles and scar tissue. Physical therapy is an especially important part of recovery from TM joint surgery, as it helps minimize scar tissue ...
Temporomandibular Disorders: Problems With the Disc - Topic Overview
The articular disc provides a cushion between the ball and socket of the temporomandibular (TM) joint. It is very common for the TM joint to painlessly click or pop while opening or closing. These sounds are related to the ball (condyle) of the joint passing over the disc as the jaw opens or closes. Such painless noises are not a cause for concern. As a result of joint stress or injury to the ...
Open-Joint Arthroplasty for Temporomandibular Disorders
Open-joint arthroplasty is surgery to repair, reposition, replace, or remove parts in a joint.
Temporomandibular Disorders: Biofeedback - Topic Overview
You can use biofeedback to help reduce temporomandibular (TM) disorder -related muscle tension. Biofeedback uses equipment that monitors muscle tension or skin temperature. Electrodes,which detect electrical current produced by muscle contraction,are placed on jaw muscles. If you clench your teeth or have poor posture,the biofeedback machine produces a signal,such as an upward-pointing ...
Jaw Problems: Managing Stress - Topic Overview
There is a strong relationship between stress, muscle tension, and temporomandibular disorders (TMDs). An overstressed mind can lead to an overstressed body. Excessive tension in your jaw muscles can force your jaw joint to move in an unnatural manner. Over time, you may damage the disc that cushions the TM joint, or you may wear down some of your teeth, forcing your jaw into an unnatural position.Manage stressLearn to recognize when stress is affecting your life, and find ways to relieve it. Exercise is an excellent way for your body to process stress in a healthy way.Relaxation skills and activities can make a big difference in how stress affects your body and mind.For tips, see the topic Stress Management. Also see the topic Mental Health Problems and Mind-Body Wellness.Emotional stress can be the result of:Sudden changes in your life, such as the loss of a loved one. Stress can also accompany positive changes, such as starting a new job.Problems at home or at work.Worrying about