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    Physical Therapy for Temporomandibular Disorders

    A physical therapist can develop a program for you that includes learning and practicing techniques for regaining normal jaw movement.

    The focus of physical therapy for temporomandibular disorders (TMDs) is relaxation, stretching, and releasing tight muscles and scar tissue. Physical therapy is an especially important part of recovery from TM joint surgery, as it helps minimize scar tissue formation and muscle tightness.

    Physical therapy techniques may include:

    • Jaw exercises to strengthen muscles and improve flexibility and range of motion.
    • Heat therapy to improve blood circulation in the jaw.
    • Ice therapy to reduce swelling and relieve pain.
    • Massage to relieve overall muscle tension.
    • Training to improve posture and correct jaw alignment.
    • Transcutaneous electrical nerve stimulation (TENS), which is the application of a mild electrical current to the skin over the jaw joint. This electrical current is thought to interfere with the body's pain signals. TENS relaxes muscles, improves blood circulation, and relieves pain. The effectiveness of TENS varies, but it seems to work for some people.
    • Movement of the temporomandibular (TM) joint to release scar tissue that restricts muscle movement and to improve range of motion.
    • Ultrasound therapy, which uses high-frequency sound waves directed to the TM joint, to reduce pain and swelling and improve circulation.

    What To Expect After Treatment

    After a physical therapy session, you should rest the jaw, try to control habits that cause jaw pain, and avoid chewing foods that stress the joint.

    Why It Is Done

    Physical therapy:

    • Is frequently used in combination with medicine, such as nonsteroidal anti-inflammatory drugs or muscle relaxants.
    • May be recommended if symptoms are not relieved with home treatment and are related to muscle tension.
    • Is used after surgery to promote healing and reduce pain and swelling.

    How Well It Works

    Physical therapy is important to the success of both surgical and nonsurgical treatments for TMDs.1

    Risks

    Any therapy that involves physical movement of the jaw may make joint problems worse. And this therapy must be done by an experienced professional.

    What To Think About

    Do not begin physical therapy and jaw exercises to improve jaw range of motion until your doctor has determined what type of TM joint problem you have and what jaw structures are affected.

    Complete the special treatment information form (PDF)(What is a PDF document?) to help you understand this treatment.

    Citations

    1. Scrivani SJ, et al. (2008). Temporomandibular disorders. New England Journal of Medicine, 359(25): 2693-2705.

    ByHealthwise Staff
    Primary Medical ReviewerAdam Husney, MD - Family Medicine
    Specialist Medical ReviewerArden Christen, DDS, MSD, MA, FACD - Dentistry

    Current as ofNovember 14, 2014

    WebMD Medical Reference from Healthwise

    Last Updated: November 14, 2014
    This information is not intended to replace the advice of a doctor. Healthwise disclaims any liability for the decisions you make based on this information.

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    Only 18.5% of Americans never floss. You are missing out on a simple way to make a big difference in the health of your mouth. Regardless of how well you brush, plaque still forms between your teeth and along your gums. Floss removes food trapped between the teeth and removes the film of bacteria that forms there before it turns to plaque, which can cause inflamed gums (gingivitis), cavities, and tooth loss. Try flossing just one tooth to get started.

    You are one of 31% of Americans who don't floss daily. You are missing out on a simple way to make a big difference in the health of your mouth. Regardless of how well you brush, plaque still forms between your teeth and along your gums. Toothbrush bristles alone cannot clean effectively between these tight spaces. Flossing removes up to 80% of the film that hardens to plaque, which can cause inflamed gums (gingivitis), cavities, and tooth loss. Aim for 3 more days!

    You are one of 31% of Americans who don't floss daily, but you're well on your way to making a positive impact on your teeth and gums. Regardless of how well you brush, plaque still forms between your teeth and along your gums. Toothbrush bristles alone cannot clean effectively between these tight spaces. Flossing removes up to 80% of the film that hardens to plaque, which can cause inflamed gums (gingivitis), cavities, and tooth loss. Aim for all 7 days!

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