Find Information About:

Drugs & Supplements

Get information and reviews on prescription drugs, over-the-counter medications, vitamins, and supplements. Search by name or medical condition.

Pill Identifier
WebMD

Pill Identifier

Having trouble identifying your pills?

Enter the shape, color, or imprint of your prescription or OTC drug. Our pill identification tool will display pictures that you can compare to your pill.

Get Started
My Medicine
WebMD

My Medicine

Save your medicine, check interactions, sign up for FDA alerts, create family profiles and more.

Get Started

WebMD Health Experts and Community

Talk to health experts and other people like you in WebMD's Communities. It's a safe forum where you can create or participate in support groups and discussions about health topics that interest you.

  • Second Opinion
    WebMD

    Second Opinion

    Read expert perspectives on popular health topics.

  • Community
    WebMD

    Community

    Connect with people like you, and get expert guidance on living a healthy life.

Got a health question? Get answers provided by leading organizations, doctors, and experts.

Get Answers

Sign up to receive WebMD's award-winning content delivered to your inbox.

Sign Up

Oral Care

Font Size
A
A
A

Temporomandibular Disorders (TMD) - Prevention

To prevent temporomandibular disorders (TMDs), try to reduce muscle tension in your jaw. You can reduce muscle tension in these ways:

  • Relax. If you have a lot of stress and anxiety in your life, try relaxation techniques. See the topic Stress Management.
  • Learn to recognize when you are clenching your teeth. Practice keeping your teeth apart, bringing them together only when swallowing or eating. When driving, avoid clenching the wheel with both hands, because often your teeth will be clenched also.
  • Do not overuse and stress your jaw muscles. Avoid constantly chewing gum, biting your nails, resting your chin on your hand, or cradling the telephone receiver between your shoulder and jaw.
  • Change your diet. Eat softer foods, and use both sides of your mouth to chew your food. Avoid hard or chewy foods, such as popcorn, apples, carrots, taffy, hard breads, and bagels.
  • Maintain good posture. Poor posture may disturb the natural alignment of your facial bones and muscles, causing pain.

In the past, various procedures such as dental restoration and orthodontic treatment were used to prevent joint sounds from developing into TMDs. Such measures are not only unneeded but also potentially damaging to a joint that may never become painful on its own.

Recommended Related to Oral Health

4 Things Your Dentist Wants You to Do Now

Are your pearly whites starting to look not so pearly? Maybe it's time to treat your teeth with a little respect. Paul Vankevich, DMD, an assistant professor of general dentistry at Tufts University School of Dental Medicine, speaks for dentists everywhere when he lists four things you can do right now for a mouth that looks and feels fabulous. Kick the habit. Need another person in your life to explain why you need to quit smoking? Talk to your dentist. The nicotine and tar in cigarettes are...

Read the 4 Things Your Dentist Wants You to Do Now article > >

See Home Treatment for other ways to prevent or reduce muscle tension in your jaw.

WebMD Medical Reference from Healthwise

Last Updated: November 14, 2014
This information is not intended to replace the advice of a doctor. Healthwise disclaims any liability for the decisions you make based on this information.
1
Next Article:

How Do I Measure Up? Get the Facts Fast!

Number of Days Per Week I Floss

Get the latest Oral Health newsletter delivered to your inbox!


or
Answer:
Never
(0)
Good
(1-3)
Better
(4-6)
Best
(7)

You are currently

Only 18.5% of Americans never floss. You are missing out on a simple way to make a big difference in the health of your mouth. Regardless of how well you brush, plaque still forms between your teeth and along your gums. Floss removes food trapped between the teeth and removes the film of bacteria that forms there before it turns to plaque, which can cause inflamed gums (gingivitis), cavities, and tooth loss. Try flossing just one tooth to get started.

You are one of 31% of Americans who don't floss daily. You are missing out on a simple way to make a big difference in the health of your mouth. Regardless of how well you brush, plaque still forms between your teeth and along your gums. Toothbrush bristles alone cannot clean effectively between these tight spaces. Flossing removes up to 80% of the film that hardens to plaque, which can cause inflamed gums (gingivitis), cavities, and tooth loss. Aim for 3 more days!

You are one of 31% of Americans who don't floss daily, but you're well on your way to making a positive impact on your teeth and gums. Regardless of how well you brush, plaque still forms between your teeth and along your gums. Toothbrush bristles alone cannot clean effectively between these tight spaces. Flossing removes up to 80% of the film that hardens to plaque, which can cause inflamed gums (gingivitis), cavities, and tooth loss. Aim for all 7 days!

Only 50.5% of Americans floss daily, and good for you that you are one of them! Regardless of how well you brush, plaque still forms between your teeth and along your gums. Toothbrush bristles alone cannot clean effectively between these tight spaces. Flossing removes up to 80% of the film that hardens to plaque, which can cause inflamed gums (gingivitis), cavities, and tooth loss. Congratulations on your good oral health habit!

SOURCES:

American Dental Association, Healthy People 2010

This tool is intended only for adults 18 and older.

Start Over

Step:  of 

Today on WebMD

close up of woman sticking out tongue
Sores, discoloration, bumps and more.
toothbrushes
10 secrets to a brighter smile.
 
Veneer smile
Before and after.
Woman checking her bite in mirror
Why dental care is important.
 

Woman dissatisfied with granola bar
Slideshow
woman with jaw pain
Quiz
 
eroded front teeth
Slideshow
brushing teeth
Video
 

Variety shades of tea
Slideshow
mouth and dental instruments
Article
 
Closeup of a happy young guy brushing his teeth
Tool
womans smile
Video