About 100 million Americans suffer from chronic pain, defined as pain that lasts longer than six months. Chronic pain can be mild or excruciating, episodic or continuous, merely inconvenient or totally incapacitating.
With chronic pain, signals of pain remain active in the nervous system for months or even years. This can take both a physical and emotional toll on a person.
By Michael Castleman
Chew gum, listen to music, or try hypnosis for real pain
Thanks to a history of bad reactions, Louanne Weston was willing to do
almost anything to avoid anesthesia. So when her doctor advised surgery to
remove uterine fibroids that were causing cramps and heavy bleeding during her
period, Weston went looking for an anesthesia alternative. She found
hypnosis—and her doctor agreed to give it a try.
“Under hypnosis, I visited the moon, a beach, and...
The most common sources of pain stem from headaches, joint pain, pain from injury, and backaches. Other kinds of chronic pain include tendinitis, sinus pain, carpal tunnel syndrome, and pain affecting specific parts of the body, such as the shoulders, pelvis, and neck. Generalized muscle or nerve pain can also develop into a chronic condition.
Chronic pain may originate with an initial trauma/injury or infection, or there may be an ongoing cause of pain. Some people suffer chronic pain in the absence of any past injury or evidence of body damage.
The emotional toll of chronic pain also can make pain worse. Anxiety, stress, depression, anger, and fatigue interact in complex ways with chronic pain and may decrease the body's production of natural painkillers; moreover, such negative feelings may increase the level of substances that amplify sensations of pain, causing a vicious cycle of pain for the person. Even the body's most basic defenses may be compromised: There is considerable evidence that unrelenting pain can suppress the immune system.
Because of the mind-body links associated with chronic pain, effective treatment requires addressing psychological as well as physical aspects of the condition.
What Are the Symptoms of Chronic Pain?
The symptoms of chronic pain include:
Mild to severe pain that does not go away
Pain that may be described as shooting, burning, aching, or electrical
Feeling of discomfort, soreness, tightness, or stiffness
Pain is not a symptom that exists alone. Other problems associated with pain can include:
Withdrawal from activity and increased need to rest
Weakened immune system
Changes in mood including hopelessness, fear, depression, irritability, anxiety, and stress
SOURCES: The Cleveland Clinic Spine Center, The Center for Integrative Medicine at The Cleveland Clinic, and The Cleveland Clinic Department of Physical Medicine and Rehabilitation. The American Academy of Pain Medicine.