Stress and pain are intimately related. When being in pain causes stress or being stressed worsens pain, psychological therapies -- including hypnosis, meditation, and relaxation -- may help break the cycle.
For pain therapists, these treatments, which focus on the relationship between the mind and body, are considered mainstream. For other health professionals, they may be considered alternative or complementary therapies. Regardless of how they are labeled, there is evidence that for many people...
Muscle cramp. It can strike in your sleep or in the middle of the day. This sudden, tight, intense lower leg pain is sometimes called a "charley horse." When it takes a grip, it can get worse quickly. It happens when your muscles are tired or dehydrated. Drink more water if you're prone to leg cramps.
It might help to gently stretch or massage the area where your muscle has tensed up. Stretch your legs properly before you exercise, too.
Shin splints. You can feel this pain right up the front of your calf. The muscles and flesh along the edge of the shin bone become inflamed, so it hurts to walk, run, or jump. Doing activity over and over on hard surfaces can bring this on. You may also be more likely to get shin splints if you have flat feet or your feet turn outward.
Rest your legs to feel better. Ice helps. So can anti-inflammatory meds such as aspirin, ibuprofen, and naproxen, if your doctor says these are safe for you. You can buy them over the counter.
You might want to see your doctor if the pain stays. Try not to do anything that makes your leg hurt more. Once it feels a little better, do some stretches. The next time out, wear comfortable, supportive shoes. And don't run on hard surfaces if possible.
Tendinitis. One of the first warning signs you have an inflamed Achilles tendon is pain in your lower calf, near the back of your heel. It’s a common injury that makes the tendon swell, stretch, or tear. You can get it from overworking the calf muscle or climbing the stairs. It might stick around for a long time, too.