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Knee Pain Health Center

Medical Reference Related to Pain Management

  1. Eat to Sleep

    WebMD tells you which foods will help you get a good night's sleep and which won't.

  2. Do Tai Chi

    The Chinese exercise called tai chi is a relaxing and pain-reducing practice that is especially helpful for people with joint pain.

  3. Try TENS

    Transcutaneous electrical nerve stimulation (TENS) is a treatment that may help to reduce nerve pain. Find out more about its benefits.

  4. Use Topical Meds

    Learn more from WebMD about pain-relieving topical meds such as gels, creams, and patches.

  5. Try Acupressure

    Acupressure may help reduce chronic stress and pain. Find out if acupressure can help provide the relief you're looking for.

  6. See a Pain Expert

    If you have chronic pain -- and treatment isn't helping enough -- you need to see an expert.Learn more from WebMD about what a pain specialist can do for you.

  7. Reduce Morning Pain

    For many people, the pain and stiffness of RA is worst in the mornings. Talk with your doctor about ways to help reduce morning pain and stiffness so you can get on with your day.

  8. Try Supplements

    Studies show that some supplements may help relieve and control pain. Find out from WebMD which supplements may be right for you and what you should talk about with your doctor before you take them.

  9. Track Your Sleep

    Good sleep is key to controlling pain. Are you getting enough?

  10. Try Biofeedback

    Biofeedback may help you reduce stress, manage pain, and relax. WebMD tells you about biofeedback techniques.

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