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Knee Pain Health Center

Medical Reference Related to Pain Management

  1. Get Dressed Easier

    When you have arthritis, putting on socks or shoes can be a painful ordeal. Find out from WebMD how to use -- and make -- assistive devices and simple changes in routine that can make getting dressed easier for you.

  2. Have the Sex Talk

    Are you avoiding sex due to pain and related problems? WebMD suggests ways to talk to your partner, health care provider, and counselor.

  3. Do Yoga

    Practicing yoga's postures and controlled breathing exercises can help you manage the pain of fibromyalgia and arthritis, and help reduce stress and anxiety. WebMD tells you more.

  4. Eat to Sleep

    WebMD tells you which foods will help you get a good night's sleep and which won't.

  5. Do Tai Chi

    The Chinese exercise called tai chi is a relaxing and pain-reducing practice that is especially helpful for people with joint pain.

  6. Try TENS

    Transcutaneous electrical nerve stimulation (TENS) is a treatment that may help to reduce nerve pain. Find out more about its benefits.

  7. Try Biofeedback

    Biofeedback may help you reduce stress, manage pain, and relax. WebMD tells you about biofeedback techniques.

  8. See a Pain Expert

    If you have chronic pain -- and treatment isn't helping enough -- you need to see an expert.Learn more from WebMD about what a pain specialist can do for you.

  9. Reduce Morning Pain

    For many people, the pain and stiffness of RA is worst in the mornings. Talk with your doctor about ways to help reduce morning pain and stiffness so you can get on with your day.

  10. Use Topical Meds

    Learn more from WebMD about pain-relieving topical meds such as gels, creams, and patches.

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