Breast-Feeding: Nature's Formula for Success
Technique Is Everything continued...
"Women can't see the bottom part of the areola where the lower lip is,
and that's really the part that the baby needs," says Best-Macia.
Part of the problems women have stem from the fact that they're not exposed
to other nursing mothers and, even if they are, the examples aren't always
useful. Newborns need to be positioned differently than older babies -- they
don't have the same neck stability as older babies -- and many women don't use
"If you're just in a random group of breast-feeding mothers, the
likelihood is that at least half of them aren't using proper technique,"
Best-Macia says. That isn't a big deal for the woman who's still able to
breast-feed, but for the woman who's having problems, "it's not the best
Some women may not be able to breast-feed for some medical or surgical
reason, but that number is very small -- somewhere between 2% and 3%, says Dr.
Gartner. Women who have a history of sexual abuse also may find it too
emotionally difficult. However, immunizations and most medications are safe to
take during lactation.
If you had a previous bad experience with breast-feeding, you shouldn't
assume that it will happen again, experts say. Lisa Stein, of Evanston, Ill.,
developed a serious infection that sent her into the hospital and prevented her
from breast-feeding her first child. Stein was apprehensive of a repeat
performance when her second baby was born in October.
So far, the experience has been like night and day. "I had a few
problems up front, mostly psychological because of the fear," she says.
"I had a little cracking and bleeding, but I brought a lactation consultant
in on the third day, worked with her for a week, and now it's going
Getting on the Right Track
The key to a successful breast-feeding experience is getting off to a good
start, says Marsha Walker, a certified lactation consultant in Weston, Mass.,
and immediate past president of the International Lactation Consultants
Association. Here are Walker's suggestions for new moms:
Set realistic expectations: Expect to breast-feed eight to 10 times
in 24 hours for about 20 minutes to 30 minutes each time. Your baby will let
you know when she's hungry (don't wait until she's crying), and she'll
typically bunch her feedings together several times in the morning, late
afternoon and evening. Eventually, by about four weeks to six weeks, a more
regular pattern will emerge (breakfast, midmorning snack, lunch, midafternoon
snack, dinner and nighttime snack). To avoid being overloaded, divvy up
household chores and set aside some time each day for yourself.
Make sure you're stimulating an abundant milk supply: Offer frequent
feedings and make sure the baby's swallowing. Since that may be hard to gauge
in the early days, listen for a little puff of air from the nose when your baby
exhales. Effective feeding is characterized by rhythmic sucking followed by a
short pause. Supplements, including water, sugar water, formula and pacifiers,
aren't recommended since they can interfere with early milk production.