Find Information About:

Drugs & Supplements

Get information and reviews on prescription drugs, over-the-counter medications, vitamins, and supplements. Search by name or medical condition.

Pill Identifier

Pill Identifier

Having trouble identifying your pills?

Enter the shape, color, or imprint of your prescription or OTC drug. Our pill identification tool will display pictures that you can compare to your pill.

Get Started
My Medicine

My Medicine

Save your medicine, check interactions, sign up for FDA alerts, create family profiles and more.

Get Started

WebMD Health Experts and Community

Talk to health experts and other people like you in WebMD's Communities. It's a safe forum where you can create or participate in support groups and discussions about health topics that interest you.

  • Second Opinion

    Second Opinion

    Read expert perspectives on popular health topics.

  • Community


    Connect with people like you, and get expert guidance on living a healthy life.

Got a health question? Get answers provided by leading organizations, doctors, and experts.

Get Answers

Sign up to receive WebMD's award-winning content delivered to your inbox.

Sign Up

Health & Baby

Font Size

He Ain't Heavy

Exercising with kids.

Harnessing the Imagination

"Imagination is the key," says Al Green, ACT, a former University of Kentucky athletic trainer who now runs Human Performance Solutions (which provides athletic training services to schools and special events) in Winter Haven, Fla. "There are a ton of things you can do with children, depending on their age and where you live."

A sense of playfulness, he says, is crucial. "Try tag games," he says. "Or do agility exercises around the child." Instead of running around a cone, he explained, make your child stand still and run around him or her. Or if your kids are a little older, play fetch with them. "The kids throw the ball, and you have to retrieve it as quickly as possible."

At our local park, I invented a game of tag, in which I had to repeatedly tag each of my big girls, one after the other. They soon learned to spread the field and make me work. Sheila King, MS, who coordinates a program in fitness instruction for the University of California Los Angeles Extension, had another idea. "Kids need to see you being active," she says. "So run around the perimeter of the park. Every fifteen minutes, run to the sandbox to say hi to the kids."

And if there's a sudden crisis, a tumble off the low slide or a sand-throwing incident? "Then it becomes interval training," King says with a laugh.

A Gym Is Where You Find It

What's more, you can always use the playground equipment for your own workout. Marianne Goulding, MS, who served as resident expert for the popular videotapes Mom-O-Rama Workout With Baby and Mom-O-Rama Workout With Toddler (Brainstormes Unlimited, Inc.), suggested doing chin-ups on the monkey bars, step-ups onto a slide, and triceps dips using a bench.

I was skeptical, but I found that the playground's colorful structures worked surprisingly well as a makeshift gym. Every playground is different, of course, so you have to be creative. Mine had swinging grips, like gymnasts' rings, that I used for pull-ups and a series of toadstool-like stepping-stones that I used for triceps dips.

Baby's First Year Newsletter

Because every week matters, get expert advice and facts on what to expect in your baby's first year.

Today on WebMD

mother on phone holding baby
When you should call 911.
parents and baby
Unexpected ways your life will change.
baby acne
What’s normal – and what’s not.
baby asleep on moms shoulder
Help your baby get the sleep he needs.

mother holding baby at night
mother with sick child
Chinese mother breast feeding newborn baby girl
Track Your Babys Vaccines
Baby Napping 10 Dos And Donts
Woman holding feet up to camera
Father kissing newborn baby
baby gear slideshow