Healthy Habits for Kids: Hand Washing continued...
It's also important to do hand washing well. Always use warm water and soap. The CDC recommends that people wash their hands for the amount of time it takes to sing "Happy Birthday" twice -- about 15 to 20 seconds.
If soap and water aren't available, an alcohol-based gel will work too. Just make sure that your kids really scrub their hands for about 20 seconds. They're done when the gel has completely evaporated.
Of course, some kids will resist hand washing. What can you do? Here are a few tips.
- Make them do dishes. Lots of toddlers and preschool age kids love playing in the sink. So instead of getting into a struggle about hand washing, just stand them on a chair by the sink, give them the soap and a dish to wash. If they keep at it for a few minutes, they'll probably get their hands pretty clean.
- Choose the right soap. A bar of white soap can seem pretty dull. But if you can find a soap that catches their attention -- with a fruity smell, or maybe a cartoon character on the bottle -- you might have better luck with hand washing. To add to the mystique, you could make the soap especially for your child's use. Keep it on a high shelf and take it down only when she needs it.
Healthy Habits for Kids: Other Tips
Hand washing is the most important, but there other healthy habits for kids that can reduce the spread of germs.
Cough into the arm. Many of us were told as kids to cover our mouths with our hands when we coughed or sneezed. The problem with that old advice is that it results in a handful of germs -- which are then spread on everything a kid touches.
Experts now recommend that kids -- and adults -- cough and sneeze into the crook of their arms. That way, the germs are less likely to wind up coating every surface in the room.
Use tissues. It won't always work, but you can try."Some preschool kids are capable of blowing their noses," says Altmann. "Whether the tissue ends up in the trash can or on the floor is another story, of course."
Teach by example. As any parent knows, trying to get a toddler to do something can be maddening. Asking, or demanding, or begging your kid to adopt healthy habits might seem hopeless.
But one good strategy to instill healthy habits in kids is to get your kids to mimic you. Model good behavior. Make a show of hand washing when you get home from work -- and do it for the full 20 seconds. Always cough and sneeze into your own arm. Your kids will probably notice, and over time it could really have the desired effect.
And if you're really conscientious about modeling healthy habits, you could get an added bonus: you might get sick less too.