Back-to-School Health Checklist
Experts say how to keep your child on the right track to health this school year.
Shuffling your child back to school these days takes more than a new wardrobe and a shiny apple. What about the dizzying array of immunizations? Hearing and vision tests? Special instructions for the school nurse? And tips for buying and loading a backpack that won't turn your precious offspring into an achy, whiny pack mule?
Those Dreaded Shots
"We won't enroll any student without an immunization record," says Candy Mac Donald, RN, PHN, MSN, school nurse for eight schools in the Marysville Joint United School District in Marysville, Calif., north of Sacramento. "There are more and more shots now, too," she adds, including hepatitis B, chickenpox, and possibly a booster of the MMR in junior high (flu shots also may be recommended).
The American Academy of Pediatrics (AAP) web site fully explains childhood vaccinations, advising you what is needed at what age. Your school district or local health department will also make this clear, and you can consult your pediatrician as well.
In California, Mac Donald says a first grade physical is recommended and will probably hold true if performed before kindergarten.
"We had to have the shots, period," says Jennifer Santesteban, who has a 10-year-old son in a Phoenix school district. Many health departments also offer free immunizations to children for some families without insurance. If you are in doubt, ask the school secretary for guidance.
Can Your Child See Clearly?
As many as one in 20 children can't see out of one of their eyes, according to Pamela F. Gallin, MD, director of pediatric ophthalmology at Morgan Stanley Children's Hospital of New York Presbyterian Hospital in New York City. "This is a difficult observation [for a parent] to make."
Gallin recommends vision testing by your pediatrician, even though some testing is also given in school in some areas of the country. "A younger child can 'read' the chart by turning a hand in the direction the "E" is facing," she says, describing what she calls the "E" game. "School-aged children, even kindergartners, probably can identify letters or at least numbers."
The reason to have this done is simple: Kids who can't see well can't perform as well in school.