Soft Drinks: Scapegoat for Kids' Obesity?
Sugary Drinks Aren't the Only Factors, Say Doctors
WebMD News Archive
Small Changes Can Add Up
There are many paths away from obesity and toward better health. Healthful
nutrition and exercise are universally recognized as two such routes.
A drastic, overnight overhaul might not be the only option.
That might include taking the stairs instead of the elevator,
cutting back on sugary indulgences, and finding sources of comfort or reward
that don't involve food.
Small changes can add up, say the doctors. "It is only by making such
changes, one at a time if necessary and more if possible, that we are likely to
contain a problem of the magnitude of obesity," they write.
Murray is on the speaker's bureau for the National Dairy Council, says the