Find Information About:

Drugs & Supplements

Get information and reviews on prescription drugs, over-the-counter medications, vitamins, and supplements. Search by name or medical condition.

Pill Identifier

Pill Identifier

Having trouble identifying your pills?

Enter the shape, color, or imprint of your prescription or OTC drug. Our pill identification tool will display pictures that you can compare to your pill.

Get Started
My Medicine

My Medicine

Save your medicine, check interactions, sign up for FDA alerts, create family profiles and more.

Get Started

WebMD Health Experts and Community

Talk to health experts and other people like you in WebMD's Communities. It's a safe forum where you can create or participate in support groups and discussions about health topics that interest you.

  • Second Opinion

    Second Opinion

    Read expert perspectives on popular health topics.

  • Community


    Connect with people like you, and get expert guidance on living a healthy life.

Got a health question? Get answers provided by leading organizations, doctors, and experts.

Get Answers

Sign up to receive WebMD's award-winning content delivered to your inbox.

Sign Up

Health & Parenting

Font Size

Too Much Texting May Leave College Kids Sleepy

Study found more texting lined up with less high-quality slumber


As well, all underwent standard assessments for sleep quality and signs of sleep disturbances.

The result: Higher daily texting lined up with poorer sleep, perhaps because students felt compelled to respond to incoming texts, no matter the time of day, Murdock said.

In addition, heavier texting activity was also associated with increased difficulties in coping with stress for those already experiencing it. And although the study did not specifically set out to examine the reasons for this, Murdock suggested that the lack of nuance, context and key visual cues that typifies texting could account for the increased vulnerability to stress that the activity appears to prompt.

"[And] text messaging is unique in the nearly perpetual access to social contact that it provides," she explained. "[So] during times of stress in social relationships, frequent texting may prevent a restorative or health-promoting pause in communication from occurring."

However, Murdock advised against concluding that texting raises the risk for severe mental health issues among college students.

"We measured academic and social burnout and emotional well-being," she noted. "None of these is really a psychological problem, like depression or anxiety. They are just different aspects of well-being. [So] I would say the bottom line is moderation in all things, including texting."

Tara Marshall, a lecturer in the department of psychology at Brunel University's School of Social Sciences in Uxbridge, England, also cautioned against reading too much into the study's observations.

"Although these findings have potential implications for students' well-being, namely that they should reduce their texting, especially when feeling already stressed, it's important to note that the findings are correlational and do not show that texting causes reductions in well-being," she said.

"There could be other factors not measured in this study that underlie both greater texting behavior and propensity for interpersonal stress, " Marshall added, "such as higher neuroticism or lower self-esteem. These personality traits could be responsible for the link with burnout, sleep problems and compromised well-being, rather than texting per se. Until these personality traits are taken into account, and controlled experiments demonstrate that greater texting causes sleep problems, the results of this study need to be taken with a grain of salt. "

1 | 2

Today on WebMD

Girl holding up card with BMI written
Is your child at a healthy weight?
toddler climbing
What happens in your child’s second year.
father and son with laundry basket
Get your kids to help around the house.
boy frowning at brocolli
Tips for dealing with mealtime mayhem
mother and daughter talking
child brushing his teeth
Sipping hot tea
Young woman holding lip at dentists office
Which Vaccines Do Adults Need
rl with friends
tissue box
Child with adhd