Medically Reviewed by Dan Brennan, MD on February 11, 2023
Question 1/7

How much sleep do teens need?

  • 7 hours
  • 7 1/2 hours
  • 8 hours
  • 8 1/2 hours
Question 2/7

Kids can catch up on missed sleep by snoozing late on the weekend.

  • True
  • False
Question 3/7

Watching TV in bed can help kids wind down and fall asleep:

  • At any age
  • When they are older than 10
  • Once they are teens
  • It's never a good idea
Question 4/7

A power nap can refresh a sleepy kid.

  • True
  • False
Question 5/7

Doing homework in bed:

  • Helps kids relax and focus
  • Is bad for sleep
  • Doesn't matter
Question 6/7

Caffeine isn't good for kids' sleep. How much does the typical kid drink a day?

  • 1 cola's worth
  • 2 colas' worth
  • 3 colas' worth
Question 7/7

Teens stay awake late because:

  • They want to
  • Of hormones