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Raising Fit Kids: Healthy Nurtition, Exercise, and Weight

  This content is selected and controlled by WebMD's editorial staff in collaboration with Sanford Health Systems.

Tips for Parents of Overweight Kids, Age 10 to 12 continued...

Immersion treatment -- when a child enrolls at a summer camp or school for overweight kids -- is another option for older kids. Search the Internet for "weight loss programs for kids." And ask your pediatrician to recommend a program near you. But remember, if your child returns to an unhealthy home environment at the end of program, the pounds will come right back.

Guidance: Give your overweight child family support. 

Being healthy is good for your whole family. The messages you send your child when you eat healthfully and make efforts to be active -- or you don't -- are very powerful.

Ultimately, when your child grows up, it will be up to him to be completely and independently responsible for his lifestyle choices, but right now you are one of his most influential role models. If you struggle with staying healthy yourself, share your feelings, but stay persistent with pursuing your healthy goals and helping your child achieve his. Your efforts will help your overweight child now and for years to come.

 

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