Your child is a bundle of energy for a number of reasons, and there's a lot you can do to help calm things down.
Is It Just Normal for His Age?
If your child is hyper, it could be because he's just a kid. It's normal for children of all ages to have lots of energy.
If your child's hyper behavior regularly causes a problem in the classroom, with homework, or with friendships and relationships, check with his pediatrician.
Could It Be ADHD?
Watch out for these other signs of ADHD:
- Does he interrupt frequently?
- Does he have trouble following instructions and organizing tasks?
- Is he forgetful?
- Is he impatient?
- Does he frequently speak out of turn?
If your child has ADHD, these problems will happen over a long period of time, and usually at home as well as school.
Did He Get It From Me?
If ADHD is the cause of your child being hyper, some studies do show that the condition tends to run in families.
There may be certain genes that make it more likely for people to develop ADHD.
Is He Eating Too Much Sugar?
"My son ate all his leftover Halloween candy and now he's bouncing off the walls!"
Have you ever said something like that? Many people think there's a link between being hyper and eating sugar, but research doesn't back that up. Several studies tested behavior and learning in children given sugar vs. a sugar substitute, and found no difference.
Other studies found that parents who think their children have eaten sugar rate their behavior as more hyper than parents who think their children have had a non-sugar substitute.
This doesn't mean it's a good idea to let your child gorge on sugar, of course, but cutting it from his diet probably won't end the problem.
Are Food Additives Making Him Hyper?
OK, so sugar isn't doing it. But could artificial colors, dyes, or other additives cause your child to be hyper?
For most kids, the answer is probably no. But some studies show that a small percentage of children with ADHD may be sensitive to some of these additives.
If you think this might be the case, you could try an "elimination diet." Cut out sources of artificial additives like candy, fruit drinks, soda, brightly-colored cereals, and junk food, and see if you notice any behavior changes.
Could a Lot of 'Hubbub' in My House Make Him Hyper?
Sometimes too much noise and activity in your home can make it hard for your child to relax.
So try to keep the atmosphere as calm as possible. And leave a place on your calendar for family time. Sometimes, a child who's acting hyper needs some quiet, close time with mom or dad. Cuddle up on the couch with a blanket and read to your child to help calm things down.
Is He Hyper Because He's Not Getting Enough Exercise?
Kids can get restless if they don't get enough physical activity to burn off their energy. You can help your child get the exercise he needs, though. For instance, take your family for a nature walk or hike. Or go bike riding or play tag in the front yard.
If you have a yard, set up a safe space to play, such as a sandbox.