Skip to content

Parkinson's Disease Health Center

Select An Article

Planning Daily Activities With Parkinson's Disease

Font Size

Parkinson's disease can affect many aspects of a person's daily life. However, with careful planning and activity moderation, the effects of Parkinson's can become much less stressful and intrusive.

The following suggestions offer guidance to overcome some of the difficulties associated with the disease.

Recommended Related to Parkinson's

Parkinson's Disease and Guided Imagery

Guided imagery is a relaxation technique that uses positive mental images to influence how you feel. It can enhance your traditional Parkinson's treatment. But it does not replace traditional treatment. Guided imagery is an ancient practice that includes simple visualization. It is a safe and simple technique.  Guided imagery focuses on images. But this type of imagery helps you harness all your senses -- sight, taste, sound, smell, and sensation. This helps you connect to your inner resources...

Read the Parkinson's Disease and Guided Imagery article > >

  • Plan periods of rest. Be sure to get plenty of rest. You may need to plan at least one rest period every day. If you have swelling in your feet or ankles, elevate your legs when you are resting or sitting for prolonged periods. Avoid working long days. Rest between recreation and leisure activities.

  • Conserve your energy. Using less energy with daily tasks can help you have more energy to do more activities during the day. You may need to cut down on some of your activities or use energy-saving devices or techniques. If daily self care or home care activities are too tiring, discuss this with your doctor.

Energy Conserving Tips for Those With Parkinson's Disease

  • Simplify your tasks and set realistic goals. Don't think you have to do things the same way you've always done them.
  • Plan your activities (chores, exercise, and recreation) ahead of time. Space them out throughout the day. Do not schedule too many things to do in one day. Do the things that take more energy when you are feeling your best.
  • If needed, rest before and after activities.
  • If you become tired during an activity, stop and rest. You may need to finish it on another day or when you feel less tired.
  • Do not plan activities right after a meal. Rest 20-30 minutes after each meal.
  • Ask for help. Divide the tasks among family and friends.
  • Get a good night's sleep and elevate your head when sleeping. Be careful not to nap too much during the day or you might not be able to sleep at night.
  • If your doctor says it's ok, you may climb steps. You may need to rest part of the way if you become tired. Try to arrange your activities so you do not have to climb up and down stairs many times during the day.
  • Avoid extreme physical activity. Do not push, pull, or lift heavy objects (more than 10 pounds) that require you to strain.
Next Article:

Today on WebMD

Parkinsons disease illustration
Causes, symptoms, and treatments.
hands on walker
How does the disease progress?
 
man with serious expression
8 common questions and answers.
intelligence quotient illustration
What are the advantages of DBS?
 
Parkinsons Disease Medications
Article
Questions Doctor Parkinsons
Article
 
Eating Right
Article
Parkinsons Exercise
Article
 
daughter consoling depressed mother
Article
senior man's hands
Article
 
Parkinsons Daily
Article
Acupunture
Article
 

WebMD Special Sections