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Sleep Disorders Health Center

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Living & Managing

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Whether you have occasional trouble sleeping or you’re living with a sleep disorder, you can get quality sleep and learn to better manage your sleeping disorder.

Living & Coping

10 Tips to Get Better Sleep

Use these 10 sleep tips tonight.

10 Tips to Get Your Child to Sleep

Help your child get to sleep and sleep well.

10 Tips to Ease Restless Legs Syndrome

Cut restless legs syndrome with these 10 steps.

Better Sleep, Better Sex

Good sleep can help your sex life.

The Dream Diet: Losing Weight While You Sleep

Lose weight while you sleep -- for real?

How to Sleep Like an Olympic Athlete

Studies on sleep and athletes yield tips for everyday people.

Tool: Quiz: Is Sleep Ruining Your Diet?

See if sleep problems hurt your diet.

REM Sleep Behavior Disorder: What You Can Do

Creating a safe sleeping environment is key to living with this condition. Find out what steps to take.

Personal Stories

Sleep Disorders: Personal Stories

Personal stories of people living and coping with sleep disorders.

webMD Video

Show or hide information about video: Is Anxiety or Stress Causing Your Insomnia?   Is Anxiety or Stress Causing Your Insomnia?

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Can't turn your mind off when you lay down at night? You may need to be treated for anxiety.

Watch Video: Is Anxiety or Stress Causing Your Insomnia? (opens in a new window)

Show or hide information about video: Restless Legs Syndrome   Restless Legs Syndrome

Show or hide information about video: How Dreams Affect Your Sleep   How Dreams Affect Your Sleep

Show or hide information about video: Pets in the Bed: Is It Bad?   Pets in the Bed: Is It Bad?

Show or hide information about video: Choose the Right Pillow for the Best Sleep   Choose the Right Pillow for the Best Sleep

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