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Good Sleep Habits

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Getting a good night's sleep is key to performing at your best during the day. Find out how to get the amount of rest you need.

The amount of sleep a person needs depends on many factors, including age.

Dreams can be entertaining, disturbing, or downright bizarre. We all dream -- even if we don't remember it the next day. But why do we dream? And what do dreams mean, anyway?

Sleep stages are divided into non-rapid eye movement (non-REM) and rapid eye movement (REM).

Learn about your sleep patterns and habits by keeping a daily sleep diary. It may be key to helping you and your health care provider diagnose and treat a sleep disorder.

Is there a relationship between your personality and how you prefer to sleep?

This interactive assessment will help you assess your sleep habits and sleep quality, and provide tips for improving your night's rest.

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