Good Sleep Habits

Getting a good night's sleep is key to performing at your best during the day. Find out how to get the amount of rest you need.

Are You Getting Enough Sleep?

The amount of sleep a person needs depends on many factors, including age.

Facts About Dreaming

Dreams can be entertaining, disturbing, or downright bizarre. We all dream -- even if we don't remember it the next day. But why do we dream? And what do dreams mean, anyway?

Stages of Sleep

Sleep stages are divided into non-rapid eye movement (non-REM) and rapid eye movement (REM).

Keeping a Sleep Diary

Learn about your sleep patterns and habits by keeping a daily sleep diary. It may be key to helping you and your health care provider diagnose and treat a sleep disorder.

Sleep Personality Video

Is there a relationship between your personality and how you prefer to sleep?

Do You Get Good Sleep?

This interactive assessment will help you assess your sleep habits and sleep quality, and provide tips for improving your night's rest.