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    When to Seek Medical Care for Insomnia

    Call the Doctor Insomnia if:

    • Symptoms of insomnia last longer than four weeks or interferes with your daytime activities and ability to function
    • You have noticed changes in your mood (such as feeling depressed), energy and appetite -- clues that insomnia may be a possible of a broader health problem such as clinical depression.

    Recommended Related to Sleep Disorders

    Can Music Help Me Sleep?

    By Bob Barnett The Rumor: Music can help you sleep Most of us have nodded off to a relaxing tune before, but what if you purposefully listened to music when you went to bed? Could it help you sleep? The Verdict: Certain music may indeed help you catch better Z's “Yes, there is data that suggests that music can help people fall asleep,” says Michael Breus, Ph.D., upwave sleep expert and author of The Sleep Doctor's Diet Plan: Simple Rules for Losing Weight While You Sleep. But the kind of music...

    Read the Can Music Help Me Sleep? article > >

    Go to the Hospital About Insomnia if:

    • Worsening pain or increased difficulty breathing at night may indicate a need to seek emergency medical care.

    WebMD Medical Reference

    Reviewed by Joseph Goldberg, MD on October 30, 2014

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