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Sleep Disorders Health Center

News and Features Related to Sleep Disorders

  1. Trouble Waking Up?

    Even as a child I hated waking up early in the morning. Something about being startled out of a deep sleep by a clanging alarm made me feel disoriented and lonely. Alas, now, as a working mother, I often have to wake early -- to fit in a workout, check business emails, or make preparations for my ch

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  2. Drugs May Save Memory of the Sleep-Deprived

    Oct. 21, 2009 -- Memory fuzzy after missing out on sleep? Researchers may be one step closer to figuring out what to do about it. Sleep deprivation makes it harder for the brain to memorize newly learned information, and scientists may have found a way around that problem. Writing in Nature, Univers

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  3. Snoring Surgery Offers Lasting Relief

    Oct. 5, 2009 -- A minimally invasive snoring treatment that uses heat to shrink the tissue of the soft palate may provide years of more peaceful slumber for snorers and their mates. An early study shows that nearly three-fourths of snorers who underwent radiofrequency ablation were still satisfied w

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  4. Weight Loss Helps Sleep Apnea

    Sept. 28, 2009 -- Losing weight may help obese people as well as their partners sleep better by easing obstructive sleep apnea symptoms. A new study confirms that weight loss can significantly improve and potentially eliminate obstructive sleep apnea symptoms in obese people. Researchers found that

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  5. Workplace Bullying Linked to Sleep Problems

    Sept. 1, 2009 -- Being bullied at work may make you toss and turn all night. Researchers have found that people who are intimidated, insulted, or otherwise harassed on the job are more likely to have sleep disturbances than are other workers. Their findings appear in the Sept.1 issue of the journal

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  6. Gene Cuts Need for Sleep

    Aug. 13, 2009 - At age 69 she's never slept more than six hours a day -- no naps -- yet she's healthy and far more active than most people. Her 44-year-old daughter also goes to bed at 10 p.m. and gets up at about 4 a.m., even when on vacation. The two share a rare mutation in a gene called DEC2. Pe

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  7. 3 Real Women With 3 Real Sleep Problems

    You take your shut-eye for granted, until you find yourself staring at the bedroom ceiling at 2:33 a.m. one predawn too many. And then --  finally -- it hits you: Could this be more than an off night? Could you have a sleep problem?  If you do, getting to the bottom of the problem is important. Not

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  8. Teaching the Mind to Treat Insomnia

    June 9, 2009 -- Changing bad sleep habits and clearing the mind with meditation may offer drug-free alternatives to traditional insomnia treatments. Two new studies suggest that cognitive behavioral therapy to change people’s attitudes and actions about sleep and using meditation to encourage relaxa

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  9. Insomnia Got You Up (Again)?

    Sleep has never been easy for Leslie Partridge Sachs, a dancer, choreographer, and mother of two young girls who lives in Garrison, N.Y. Even as a child, she says, "I had trouble falling asleep and staying asleep." Once she became a mother, her insomnia worsened. "I sleep very lightly -- I hear my d

    Read Full Article
  10. Tongue Exercises May Ease Sleep Apnea

    May 7, 2009 -- Doing certain tongue and facial exercises for 30 minutes daily may ease the severity of obstructive sleep apnea, a Brazilian study shows. The study included 31 adults with moderate obstructive sleep apnea. Speech pathologists taught 16 of the patients to do tongue and facial exercises

    Read Full Article
Displaying 201 - 210 of 479 Articles << Prev Page 17 18 19 20 21 22 23 24 25 26 Next >>

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You say you are able to function well with fewer than seven hours of sleep. Some people say they can function on four to six hours of sleep each night, but research shows that adults who get fewer than seven hours of sleep — whether for just one night or over the course of days, weeks, or months — have more difficulty concentrating and more mood problems than people who sleep seven to nine hours.

Since you usually get too little sleep, please talk to your doctor about your sleep patterns. Poor quality sleep can affect many areas of your life and health, and your doctor may be able to help you if you have insomnia or other conditions affecting your sleep.

Sleep deprivation can have both short- and long-term consequences. Learn more about the health consequences of sleep loss. If you're concerned about having trouble falling asleep or staying asleep, assess your risk for a sleep disorder.

It's not surprising you feel that you're not functioning at your best today. Some people say they can function on four to six hours of sleep each night, but research shows that adults who get fewer than seven hours of sleep — whether for just one night or over the course of days, weeks, or months — have more difficulty concentrating and more mood problems than people who sleep seven to nine hours.

Since you usually get too little sleep, please talk to your doctor about your sleep patterns. Poor quality sleep can affect many areas of your life and health, and your doctor may be able to help you if you have difficulty sleeping, have insomnia, or have other sleep disorders.

Learn more about the health consequences of sleep loss. If you're concerned about having trouble falling asleep or staying asleep, assess your risk for a sleep disorder.

It's not surprising you feel that you're not functioning at your best today. Some people say they can function on four to six hours of sleep each night, but research shows that adults who get fewer than seven hours of sleep — whether for just one night or over the course of days, weeks, or months — have more difficulty concentrating and more mood problems than people who sleep seven to nine hours.

It's good that you usually do get more sleep, since sleep deprivation can have both short- and long-term consequences. Learn more about the health consequences of sleep loss. And if you're concerned about having trouble falling asleep or staying asleep, assess your risk for a sleep disorder.

You say you are able to function well with fewer than seven hours of sleep. Some people say they can function on four to six hours of sleep each night, but research shows that adults who get fewer than seven hours of sleep — whether for just one night or over the course of days, weeks, or months — have more difficulty concentrating and more mood problems than people who sleep seven to nine hours.

It's good that you usually do get more sleep because sleep deprivation can have both short- and long-term consequences. Learn more about the health consequences of sleep loss. And if you're concerned about having trouble falling asleep or staying asleep, assess your risk for a sleep disorder.

It's not surprising you feel that you're not functioning at your best today. Some people say they can function on four to six hours of sleep each night, but research shows that adults who get fewer than seven hours of sleep — whether for just one night or over the course of days, weeks, or months — have more difficulty concentrating and more mood problems than people who sleep seven to nine hours.

Since you usually get less sleep, please talk to your doctor about your sleep patterns. Poor quality sleep can affect many areas of your life and health, and your doctor may be able to help you if you have difficulty sleeping or have insomnia or other sleep disorders.

Learn more about the health consequences of sleep loss. If you're concerned about having trouble falling asleep or staying asleep, assess your risk for a sleep disorder.

It's wonderful that you got a good night's sleep last night. Many people struggle to do so. Having a good sleep routine often is the key to getting the quality sleep night after night that your body needs for optimal health. Whether your sleep routine involves taking a warm bath, reading a book, or meditating, it's important to keep your bedtime and routine consistent every night and wake up around the same time every morning.

Click here to read more about the importance of sleep. If you're concerned about having trouble falling asleep, staying asleep, or sleeping too much, assess your risk for a sleep disorder.

It's unfortunate you're not functioning at your best today. You say you had a good quantity of sleep last night, but maybe the quality of your sleep is not as good as it could be? Having a good sleep routine — including a consistent bedtime and wake time — often is the key to getting the quality sleep night after night that your body needs for optimal health. Since you usually sleep this amount, if you often aren't feeling your best, you should consider talking to your doctor. Could you have an underlying condition? Are you feeling anxious or depressed? Have you taken medication that disrupted your sleep? Do you or could you have sleep apnea? Or do you naturally require a little bit more sleep?

Although sleep is crucial for optimal health, some research suggests that sleeping too much can also have negative consequences. Learn more about sleep. If you're concerned about having trouble falling asleep, staying asleep, or sleeping too much, assess your risk for a sleep disorder.

It's unfortunate you're not functioning at your best today. You say you had a good quantity of sleep last night, but maybe the quality of your sleep is not as good as it could be? Having a good sleep routine — including a consistent bedtime and wake time — often is the key to getting the quality sleep night after night that your body needs for optimal health. Since you usually sleep longer, if you often aren't feeling your best, you should consider talking to your doctor. Could you have an underlying condition? Are you feeling anxious or depressed? Have you taken medication that disrupted your sleep? Do you or could you have sleep apnea? Or do you naturally require a little bit more sleep?

Although sleep is crucial for optimal health, some research suggests that sleeping too much can also have negative consequences. Learn more about sleep. If you're concerned about having trouble falling asleep, staying asleep, or sleeping too much, assess your risk for a sleep disorder.

It's wonderful that you got a good night's sleep last night. Many people struggle to do so. Having a good sleep routine often is the key to getting the quality sleep night after night that your body needs for optimal health. Whether your sleep routine involves taking a warm bath, reading a book, or meditating, it's also important to keep bedtime consistent and wake up around the same time every morning.

Although sleep is crucial for optimal health, some research suggests that sleeping too much can have negative consequences. Learn more about sleep. If you're concerned about having trouble falling asleep, staying asleep, or sleeping too much, assess your risk for a sleep disorder.

It's unfortunate you're not functioning at your best today. You say you had a good quantity of sleep last night, but maybe the quality of your sleep is not as good as it could be? Having a good sleep routine — including a consistent bedtime and waking up at the same time — often is the key to getting the quality sleep night after night that your body needs for optimal health.

Since you usually get less sleep, please talk to your doctor about your sleep patterns. Poor quality sleep can affect many areas of your life and health, and your doctor may be able to help you if you have insomnia, another sleep disorder, or conditions affecting your sleep.

Learn more about the health consequences of sleep loss. If you're concerned about having trouble falling asleep or staying asleep, assess your risk for a sleep disorder.

It's wonderful that you got a good night's sleep last night. Many people struggle to do so. Having a good sleep routine often is the key to getting the quality sleep night after night that your body needs for optimal health.

Since you usually get less sleep, talk to your doctor about your sleep patterns. Poor quality sleep can affect many areas of your life and health, and your doctor may be able to help you if you have insomnia or another sleep disorder or conditions affecting your sleep.

Learn more about the health consequences of sleep loss. If you're concerned about having trouble falling asleep or staying asleep, assess your risk for a sleep disorder.

SOURCES:

Centers for Disease Control and Prevention (CDC). Effect of short sleep duration on daily activities--United States, 2005-2008. MMWR Morb Mortal Wkly Rep 2011; 60:239.

Carskadon, MA, Dement, WC. Normal Human Sleep: An Overview. In: Principles and Practices of Sleep Medicine, Fifth, Kryger, MH, Roth, et al. (Eds), Elsevier Saunders, St. Louis, MO 2011. p.16.

Harvard University: "Sleep, Performance, and Public Safety."

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