Skip to content
My WebMD Sign In, Sign Up

Sleep Disorders Health Center

News and Features Related to Sleep Disorders

  1. Sleep Deprivation Stirs Up Emotions

    Oct. 22, 2007 -- Sleep deprivation may make it harder to keep your emotions in check. A new study shows that sleep deprivation is linked to a disconnect in the part of the brain responsible for keeping emotions under control, adding to the already long list of negative effects of lack of sleep on he

    Read Full Article
  2. You May Sleep Less Than You Think

    Oct. 15, 2007 -- You may be sleeping for an hour less than you think. That's according to a new sleep study of 2,113 adults aged 40 and older (average age: 67). They reported sleeping for an average of seven hours on a typical night. But they actually slept for only six hours when they spent a night

    Read Full Article
  3. Nix the Nightcap for Better Sleep?

    Joanne Brucker, 47, grew up with European parents, who considered it traditional to drink wine with dinner each night. But eventually she noticed her nightly quaffing was interfering with her slumber. "I tried to keep it up," she says, "but anything more than two glasses definitely kept me from fall

    Read Full Article
  4. 10 Tips to Get Better Sleep

    We all have trouble sleeping from time to time. But you can make it easier to get a good night's sleep every night with these simple steps. Cut caffeine. Simply put, caffeine can keep you awake. It can stay in your body longer than you might think – the effects of caffeine can take as long as eight

    Read Full Article
  5. Good Sleep: Can It Still Be Simple?

    Want a good night's sleep? It is not as easy as it may seem, but fortunately, these days there are plenty of aids to help with sleep problems. You can buy an "insomnia relief" face mask filled with sweet-smelling herbs, Forbes magazine reports. Or a specially rigged pillow that lulls you to slumber

    Read Full Article
  6. Sleep Apnea Device May Help Save Heart

    Aug. 29, 2007 -- A device that treats a common sleep disorder called obstructive sleep apnea may help prevent heart attacks, strokes, and other cardiovascular problems, a new study shows. Obstructive sleep apnea is a very serious condition in which people have trouble breathing during sleep because

    Read Full Article
  7. Asleep on the Job?

    Eyes glazing over in front of the computer screen? Nodding off at a meeting? Headed to the vending machine for a mid-afternoon pick-me-up? You're not alone. Packed schedules at home and at work can make it all too easy to fall asleep on the job. But getting enough energy to make it through your work

    Read Full Article
  8. Less Sleep, More Bathroom Trips

    Aug. 8, 2007 -- Lying awake at night increases urine production -- meaning more trips to the bathroom, especially for men, Danish researchers find. At night, urine production slows -- one of evolution's contributions to a good night's sleep. But what happens if you can't get to sleep? To find out, B

    Read Full Article
  9. Sleep Labs: Rx for Better Shut-Eye

    Karen D.' s husband was not sleeping well. Every night after he settled into bed, Karen would start to snore -- loudly and all night long. "My husband had been complaining for years about my snoring, and it was getting worse," says Karen, of Boston. "Even when I went away with my girlfriends, no one

    Read Full Article
  10. Restless Legs Syndrome: New Gene Clues

    July 18, 2007 -- Two new studies identify the first gene variants associated with restless legs syndrome. The studies appear in today's online editions of The New England Journal of Medicine and Nature Genetics. Together, the studies pinpoint three common genetic variations that are linked to restle

    Read Full Article
Displaying 241 - 250 of 473 Articles << Prev Page 21 22 23 24 25 26 27 28 29 30 Next >>

Today on WebMD

Alcohol Disrupting Your Sleep
Article
Sweating Evaluator
Article
 
Lavender sprig
Article
Always Sleepy Causes Fixes For Fat
Slideshow
 

Is This Normal? Get the Facts Fast!

How Many Hours Did You Sleep Last Night?
Is that amount of sleep typical for you?
Did you get enough sleep to feel alert today and function at your best?

Get the latest Sleep Disorders newsletter delivered to your inbox!


or
Answer:
0-6
7-8
9+

Your level is currently

You say you are able to function well with fewer than seven hours of sleep. Some people say they can function on four to six hours of sleep each night, but research shows that adults who get fewer than seven hours of sleep — whether for just one night or over the course of days, weeks, or months — have more difficulty concentrating and more mood problems than people who sleep seven to nine hours.

Since you usually get too little sleep, please talk to your doctor about your sleep patterns. Poor quality sleep can affect many areas of your life and health, and your doctor may be able to help you if you have insomnia or other conditions affecting your sleep.

Sleep deprivation can have both short- and long-term consequences. Learn more about the health consequences of sleep loss. If you're concerned about having trouble falling asleep or staying asleep, assess your risk for a sleep disorder.

It's not surprising you feel that you're not functioning at your best today. Some people say they can function on four to six hours of sleep each night, but research shows that adults who get fewer than seven hours of sleep — whether for just one night or over the course of days, weeks, or months — have more difficulty concentrating and more mood problems than people who sleep seven to nine hours.

Since you usually get too little sleep, please talk to your doctor about your sleep patterns. Poor quality sleep can affect many areas of your life and health, and your doctor may be able to help you if you have difficulty sleeping, have insomnia, or have other sleep disorders.

Learn more about the health consequences of sleep loss. If you're concerned about having trouble falling asleep or staying asleep, assess your risk for a sleep disorder.

It's not surprising you feel that you're not functioning at your best today. Some people say they can function on four to six hours of sleep each night, but research shows that adults who get fewer than seven hours of sleep — whether for just one night or over the course of days, weeks, or months — have more difficulty concentrating and more mood problems than people who sleep seven to nine hours.

It's good that you usually do get more sleep, since sleep deprivation can have both short- and long-term consequences. Learn more about the health consequences of sleep loss. And if you're concerned about having trouble falling asleep or staying asleep, assess your risk for a sleep disorder.

You say you are able to function well with fewer than seven hours of sleep. Some people say they can function on four to six hours of sleep each night, but research shows that adults who get fewer than seven hours of sleep — whether for just one night or over the course of days, weeks, or months — have more difficulty concentrating and more mood problems than people who sleep seven to nine hours.

It's good that you usually do get more sleep because sleep deprivation can have both short- and long-term consequences. Learn more about the health consequences of sleep loss. And if you're concerned about having trouble falling asleep or staying asleep, assess your risk for a sleep disorder.

It's not surprising you feel that you're not functioning at your best today. Some people say they can function on four to six hours of sleep each night, but research shows that adults who get fewer than seven hours of sleep — whether for just one night or over the course of days, weeks, or months — have more difficulty concentrating and more mood problems than people who sleep seven to nine hours.

Since you usually get less sleep, please talk to your doctor about your sleep patterns. Poor quality sleep can affect many areas of your life and health, and your doctor may be able to help you if you have difficulty sleeping or have insomnia or other sleep disorders.

Learn more about the health consequences of sleep loss. If you're concerned about having trouble falling asleep or staying asleep, assess your risk for a sleep disorder.

It's wonderful that you got a good night's sleep last night. Many people struggle to do so. Having a good sleep routine often is the key to getting the quality sleep night after night that your body needs for optimal health. Whether your sleep routine involves taking a warm bath, reading a book, or meditating, it's important to keep your bedtime and routine consistent every night and wake up around the same time every morning.

Click here to read more about the importance of sleep. If you're concerned about having trouble falling asleep, staying asleep, or sleeping too much, assess your risk for a sleep disorder.

It's unfortunate you're not functioning at your best today. You say you had a good quantity of sleep last night, but maybe the quality of your sleep is not as good as it could be? Having a good sleep routine — including a consistent bedtime and wake time — often is the key to getting the quality sleep night after night that your body needs for optimal health. Since you usually sleep this amount, if you often aren't feeling your best, you should consider talking to your doctor. Could you have an underlying condition? Are you feeling anxious or depressed? Have you taken medication that disrupted your sleep? Do you or could you have sleep apnea? Or do you naturally require a little bit more sleep?

Although sleep is crucial for optimal health, some research suggests that sleeping too much can also have negative consequences. Learn more about sleep. If you're concerned about having trouble falling asleep, staying asleep, or sleeping too much, assess your risk for a sleep disorder.

It's unfortunate you're not functioning at your best today. You say you had a good quantity of sleep last night, but maybe the quality of your sleep is not as good as it could be? Having a good sleep routine — including a consistent bedtime and wake time — often is the key to getting the quality sleep night after night that your body needs for optimal health. Since you usually sleep longer, if you often aren't feeling your best, you should consider talking to your doctor. Could you have an underlying condition? Are you feeling anxious or depressed? Have you taken medication that disrupted your sleep? Do you or could you have sleep apnea? Or do you naturally require a little bit more sleep?

Although sleep is crucial for optimal health, some research suggests that sleeping too much can also have negative consequences. Learn more about sleep. If you're concerned about having trouble falling asleep, staying asleep, or sleeping too much, assess your risk for a sleep disorder.

It's wonderful that you got a good night's sleep last night. Many people struggle to do so. Having a good sleep routine often is the key to getting the quality sleep night after night that your body needs for optimal health. Whether your sleep routine involves taking a warm bath, reading a book, or meditating, it's also important to keep bedtime consistent and wake up around the same time every morning.

Although sleep is crucial for optimal health, some research suggests that sleeping too much can have negative consequences. Learn more about sleep. If you're concerned about having trouble falling asleep, staying asleep, or sleeping too much, assess your risk for a sleep disorder.

It's unfortunate you're not functioning at your best today. You say you had a good quantity of sleep last night, but maybe the quality of your sleep is not as good as it could be? Having a good sleep routine — including a consistent bedtime and waking up at the same time — often is the key to getting the quality sleep night after night that your body needs for optimal health.

Since you usually get less sleep, please talk to your doctor about your sleep patterns. Poor quality sleep can affect many areas of your life and health, and your doctor may be able to help you if you have insomnia, another sleep disorder, or conditions affecting your sleep.

Learn more about the health consequences of sleep loss. If you're concerned about having trouble falling asleep or staying asleep, assess your risk for a sleep disorder.

It's wonderful that you got a good night's sleep last night. Many people struggle to do so. Having a good sleep routine often is the key to getting the quality sleep night after night that your body needs for optimal health.

Since you usually get less sleep, talk to your doctor about your sleep patterns. Poor quality sleep can affect many areas of your life and health, and your doctor may be able to help you if you have insomnia or another sleep disorder or conditions affecting your sleep.

Learn more about the health consequences of sleep loss. If you're concerned about having trouble falling asleep or staying asleep, assess your risk for a sleep disorder.

SOURCES:

Centers for Disease Control and Prevention (CDC). Effect of short sleep duration on daily activities--United States, 2005-2008. MMWR Morb Mortal Wkly Rep 2011; 60:239.

Carskadon, MA, Dement, WC. Normal Human Sleep: An Overview. In: Principles and Practices of Sleep Medicine, Fifth, Kryger, MH, Roth, et al. (Eds), Elsevier Saunders, St. Louis, MO 2011. p.16.

Harvard University: "Sleep, Performance, and Public Safety."

Did You Know Lifestyle Choices
Impact Your Sleep?

Use the WebMD Sleep Tracker to track
your ZZZs over time.

Get Started

This tool is intended only for adults 18 and older.

Start Over

Step:  of 

Young woman sleeping
Quiz
The Truth About Naps
Video
 
child sitting in bed
Article
Woman with insomnia
Quiz
 

nurse sleeping
ARTICLE
Foods That Help Or Harm Your Sleep
SLIDESHOW
 
Insomnia 20 Tips For Better Sleep
Slideshow
Pain at Night
ARTICLE